inarakatra

Consume Adequate Protein (Minimum: Women 80 to 100 grams / Men 100 to 120 grams) Eat and Don’t Drink your calories (Except Protein Shakes) Stay Hydrated (Minimum of 64 oz of Water) Cut out Sugar, Sweet N’ Low, Aspartame, and Splenda (Stevia is good or Eat Your Fruit and Veggies Consume Small Amounts of Good Fats Frequently Choose the Right Carbohydrates and Always Eat them Last (Protein then Veggies then Good Carbs if you aren’t 80% Full) Eat 3 Small High Protein Meals and 2 High Protein Snacks Daily (2 to 4 oz. per meal every 3 to 4 hours) Eat Slowly, Chew Food Thoroughly and Stop Eating at 80% Full Take all your Required Bariatric Advantage Vitamins/Minerals Daily Bariatric Advantage Multivitamin (Either 3 Capsules twice daily or 2 Chewable per day) Bariatric Advantage Calcium Citrates Chewy Bites (1000 mg per day – Take 2 hours before or after any iron containing supplements. Can be divided into 500 mg doses) Bariatric Advantage Iron (Females 29 mg, Males 18 mg – take 2 hours before or after calcium supplements. Bariatric Advantage Sublingual B12 (Dissolve 1 tablet under the tongue daily) OR have Bariatric Dr write a prescription that you take once a week. Bariatric Advantage Vitamin D3 – 5000 units (Take 1 capsule daily) SPECIAL NOTE: They highly suggest Bariatric Advantage because they not only meet the requirements, but are one of the few companies to test that the product work correctly in your body). He also suggested that I take Krill Oil 1000 mg a day and Juice Plus if I can afford it. 1. Bariatric Advantage Vitamins/Minerals & Meal Replacements, KetogenX protein supplements (bars and crisps) and Nectar Protein Powder 2. Quest Protein Bars available at www.questnutrition.com/bariatricrd 3. Juice Plus® available at http://www.kylefjuiceplus.com/ 4. Vital Choice Krill Oil available at www.vitalchoice.com 5. Just Like Sugar™ (healthy sugar substitute) available at http://www.justlikesugarinc.com/

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