Stall ... I'm So Discouraged! Help!
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You are not failing - take your measurements. I just came off a 3 week stall - it was so disheartening that I stopped weighing myself. After 3 weeks, I'm down 4 lbs. I was ready to think that I jus
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You are not failing, you've hit that plateau that just about everyone does, right on schedule. You are normal. Keep following the program (sounds like you are doing great!) and the weight will come of
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Brief Story: I weighed 275 when I started the 6 month Supervised Diet Visits. I got down to 262 the day of surgery which was Oct 28th. I weight 242.5 today. I have been 242.5 since Nov 18 and the scale will not move. I started tracking my Protein and calories a week ago in Sparkpeople. I get 60 to 65 grams of Protein a day. I'm drinking 50+ oz of Water a day. I'm getting 600 to 800 calories a day. I just don't know what I'm doing wrong. I exercise 30 to 45 minutes a day at least 5 days a week.
I feel like the biggest failure. I've heard of 1 week stalls, maybe 2, but I'm going on a 3 week stall. Is this normal? My next doctor's appointment is Dec 18th.
I can't believe that I'm failing at this too. I didn't think I would, but it feels now like I am.