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Head Hunger Is In Full Effect



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I know the feeling of "head hunger" well. I'm 7 weeks post and my tummy is full of the Protein shake I'm drinking but the leftover cake in the breakroom is calling my name.

Yes, they call us all. This trick is not to answer...

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I think 'head hunger' for me, is not about being hungry, per se..

It's more about wanting the sensation and flavour of cake/crumpets/toast and cheese in my mouth...

Consequently, I felt emotional pain always denying myself those things.. So i tried them. Invariably, they didn't sit well, so now I'd rather not have the pain/discomfort and avoid them!

I know this is something I'll have to watch when the restriction slackens a bit.. But for now, not being able to eat them, is my saving grace

:)

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Lol I was asking the other person. It sounds like he or she is on the wrong forum and is speaking about RNY (bypass) surgery :) <br><br>

You are still on full liquids? <br>

Most of us felt exactly the same way when on just liquids. <br>

When liquids hit the sleeved stomach they tend to empty out pretty fast. Your restriction will come into play later when you start eating purée then soft and so on. Oh and yes you will feel fullness. But perhaps not on the first weeks because your stomach is still numb that is why it's very important to measure you food. <br><br><br>

Excellent advice. . I thought I was gonna starve to death post op! Lol... now I'm just never sure if I'm hungry, thirsty, full or just plain crazy. I'm leaning toward the last one.

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I'm grateful for all the posts people have been making about this head hunger issue. It truly caught me off guard. I'm also glad to be in such good company because I also thought there was something wrong with me... Today is a new day and more Protein Powder and Water it is!!!

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I remember having the sensation of wanting to chew. Once I was on purees, this was somewhat relieved. The first month was tough as I moved through the eating phases. I agree with going slow on the eggs. Eggs are the densest Protein and can hit the new sleeve harder than you might expect. I did not tolerate them very well at first.

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Seela... I can relate... Mostly I think I'm crazy!!! I have my first post op appt tomorrow with the NP and Friday I graduate to puréed foods... Any suggestions on what to eat... The notebook my nutritionist put together says I can have anything I'm willing to purée...

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When I as early on every commercial was food food food...I watched food network..and everything else...head hunger is crucial...killer...it gets better

..LOL

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I think more than anything, I just want to get to a point where I don't have to think about what I'm supposed to eat or how much... I just do it and all the obsession gossip away!!! It's a struggle every day right now fighting what I think is hunger, what to eat that I'm not long since bored of... Getting enough of this or that... Mid January can't get here soon enough... My sweet husband is so patient with me... I can't thank him enough for his support and following my diet along side me still... I'd have gone crazy by now... Well... CrazIER...

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

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        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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