8 Habits of Successful Losers

...details here from a giant study of successful weight loss and maintenance:

Breakfast

3. They Control Portions

4. They Make Healthy food Choices

5. They Keep Track

6. They Find Food-Free Ways to Deal With Stress

7. They Surround Themselves With Support

8. They Believe They Can Do

Anything you don't follow on this list?, have anything to add? If you research, there are other things on the list not posted here...

As I was reading these I was thinking to myself that these are in fact the habits of success in general, too, aren't they? I need to look at this list not only when I am feeling goofy about weight control stuff, but also when I don't want to file that report, or clean my desk...

Love the list. Must get the book.

It really is a good book .The Beck Diet Solution. I have to make cards and put them in my car , in the kitchen, bedroom and bathroom. It helps to reinforce what you want to do.

I really need to get the work book. I am sure it's more of a help than the actual book.

Edited December 23, 201312 yr by Oregondaisy

It really is a good book .The Beck Diet Solution. I have to make cards and put them in my car , in the kitchen, bedroom and bathroom. It helps to reinforce what you want to do. I really need to get the work book. I am sure it's more of a help than the actual book.

I've got to get this!!