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Any Florida Sleevers?

Essence33

By Essence33, in Gastric Sleeve Surgery Forums

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ssflbelle    829

ssflbelle
Posted

Yes, I actually had pretty severe anxiety and depression after surgery that I couldn't shake. My doctor finally put me on medication for it that helped a lot. I also struggle with back/hip issues that I'm going to therapy for right now. I'm mobile. But I'm in pain a lot.

Congrats on the amazing weight loss!!! That is awesome. Just try to do a little exercise every day. What you eat is a lot more important that how much you exercise.

Sent from my iPhone using the BariatricPal App

Kristen Thanks for the word of encouragement. I see you are almost 2 year post op and that you had the sleeve as well. You stated what I eat is more important than exercise. However I find if I do not exercise I do not lose much. My surgeon doesn't have a NUT and I am getting very little guidance at this stage as to what I should be eating. I am 6 1/2 months post op and wondering (based on what you said) what kinds of foods at this stage I should be eating. I am trying my best to get in 60 to 80 Protein, low carb less than 100 and those aren't from Pasta or breads etc. Getting about 800 to 1000. Still drinking 1 or 2 Protein drinks a day (plus 64 oz of water) as I can only eat 3 to 4 oz of Protein a meal and very seldom have room for vegetables. Does this sound right for where I am or should I be doing something different food wise? By the way I did get back on my bike and rode for 50 minutes today.

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ssflbelle    829

ssflbelle
Posted

I too am having some depression. I am a week out from surgery today. I know things will work out. I just don't feel like me right now.

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Yep not feeling like yourself isn't a good feeling for me either. It affects my desire to exercise, work and my friendships. I just don't like the way it makes me feel. I hope this feeling leaves soon for all of us.

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KristenVSG2014    1,872

KristenVSG2014
Posted

Yes, I actually had pretty severe anxiety and depression after surgery that I couldn't shake. My doctor finally put me on medication for it that helped a lot. I also struggle with back/hip issues that I'm going to therapy for right now. I'm mobile. But I'm in pain a lot.

Congrats on the amazing weight loss!!! That is awesome. Just try to do a little exercise every day. What you eat is a lot more important that how much you exercise.

Sent from my iPhone using the BariatricPal App

Kristen Thanks for the word of encouragement. I see you are almost 2 year post op and that you had the sleeve as well. You stated what I eat is more important than exercise. However I find if I do not exercise I do not lose much. My surgeon doesn't have a NUT and I am getting very little guidance at this stage as to what I should be eating. I am 6 1/2 months post op and wondering (based on what you said) what kinds of foods at this stage I should be eating. I am trying my best to get in 60 to 80 Protein, low carb less than 100 and those aren't from Pasta or breads etc. Getting about 800 to 1000. Still drinking 1 or 2 Protein drinks a day (plus 64 oz of water) as I can only eat 3 to 4 oz of protein a meal and very seldom have room for vegetables. Does this sound right for where I am or should I be doing something different food wise? By the way I did get back on my bike and rode for 50 minutes today.

So you didn't really have anyone give you any guidance on how much you should be eating? I had my surgery in Mexico so I didn't have access to a NUT either but I worked closely with my primary doctor at home. I would encourage you to read about Whole30. It is a clean way of eating that focuses on quality protein, veggies, fruits and fats. It is tough but teaches you a lot about how your body reacts to food and you usually lose a decent amount by following the program. I've completed 3 rounds of Whole30 if you have any questions about it but a lot is just reading the info on the website.

Sent from my iPhone using the BariatricPal App

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ssflbelle    829

ssflbelle
Posted

Yes, I actually had pretty severe anxiety and depression after surgery that I couldn't shake. My doctor finally put me on medication for it that helped a lot. I also struggle with back/hip issues that I'm going to therapy for right now. I'm mobile. But I'm in pain a lot.

Congrats on the amazing weight loss!!! That is awesome. Just try to do a little exercise every day. What you eat is a lot more important that how much you exercise.

Sent from my iPhone using the BariatricPal App

Kristen Thanks for the word of encouragement. I see you are almost 2 year post op and that you had the sleeve as well. You stated what I eat is more important than exercise. However I find if I do not exercise I do not lose much. My surgeon doesn't have a NUT and I am getting very little guidance at this stage as to what I should be eating. I am 6 1/2 months post op and wondering (based on what you said) what kinds of foods at this stage I should be eating. I am trying my best to get in 60 to 80 Protein, low carb less than 100 and those aren't from Pasta or breads etc. Getting about 800 to 1000. Still drinking 1 or 2 Protein drinks a day (plus 64 oz of water) as I can only eat 3 to 4 oz of protein a meal and very seldom have room for vegetables. Does this sound right for where I am or should I be doing something different food wise? By the way I did get back on my bike and rode for 50 minutes today.

So you didn't really have anyone give you any guidance on how much you should be eating? I had my surgery in Mexico so I didn't have access to a NUT either but I worked closely with my primary doctor at home. I would encourage you to read about Whole30. It is a clean way of eating that focuses on quality protein, veggies, fruits and fats. It is tough but teaches you a lot about how your body reacts to food and you usually lose a decent amount by following the program. I've completed 3 rounds of Whole30 if you have any questions about it but a lot is just reading the info on the website.

Sent from my iPhone using the BariatricPal App

My surgeon just said to keep doing what I am doing at my 6 month checkup. Am staying away from a lot of foods that are not so clean. Not following Whole 30 but thanks for the info.

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tamatoot12699    1

tamatoot12699
Posted

Hi, I'm hoping to get my sleeve done in October 2016, is anyone from Tallahassee, FL? And has anyone here had to work with Medicare for this surgery?

Have a blessed new day

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*susan*    1,709

*susan*
Posted

Not to far from

Anyone in the Tampa/St. Pete area?

Not too far, I am in Yalaha, but I will just say Leesburg since most people don't have a clue where Yalaha is.

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mlbdl    86

mlbdl
Posted

Plenty of folks go to Dr. Wizman's support groups. Google Bariatrix Florida. It's on Margate but an easy drive down the turnpike. I come from Delray. The meetings have been invaluable to me. PM me if you have specific questions. Good luck!!

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SalOdyssey    441

SalOdyssey
Posted

Any interest in doing a meet up in Tampa somewhere?

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AGreenEyedWolf    97

AGreenEyedWolf
Posted

I'm in Keystone Heights which is near Gainesville ... my surgery will be on 1/25/2017

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Go To Topic Listing Gastric Sleeve Surgery Forums

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.

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