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My Last Night Of Real Food
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Tonight is my last night of "real food" for quite some time. I chose to go gourmet and had tuna salad. Tomorrow starts my pre-diet of high Protein, low carb which basically translates into 4 ounces of fish, turkey or chicken for dinner, two eggs and two pieces of turkey bacon for Breakfast, and tuna, chicken or turkey salad for lunch. Two Snacks of 1 cup of milk with added powdered milk for more protein. I have it easy compared to many WLS patients. Most I know have to do weeks of Protein drinks and liquid diet pre and post. I like my surgeon's way better!