All to my nurse about my stall. She did say it was normal. But on the other hand she told my not to do protein shakes. Because it doesn't full you. And you eat more daring the day. Next week I'll be at my 3 month post op. I don't eat pasta , breads & rice. I would like to know is what is every one eating through out the day. Morning is where I'm stuck at because I hate eating in the morning. Plse help Ty

I'm 17 months post op and have eggs, cottage cheese, oatmeal, in the mornings. I'm not a big cereal eater and don't do toast

Because I'm never hungry, even before surgery, in the mornings my surgeon told me to drink a protein shake when I get up to start the metabolism as it is sleeping also. So that is my go too every morning. A couple of hours later I'll eat something else, usually an egg. I find it strange that they say protein shakes don't fill you. In my case I could live on them and never be hungry for actual food. I was even that way with the lapband. I know there isn't anyway I could get 60-70 gms of protein in eating actual food. My pouch just won't hold very much so I have to supplement with protein powder.