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Tofu 16 grams of protein in 3oz
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Marinated and grilled tofu
Marinade:
1/4 cup low sodium soy sauce
2tbs sesame oil
Sliced fresh ginger (about 3inch piece)
3 cloves of garlic
3 scallions chopped
Cracked black pepper
Sprinkle each side of tofu with onion and garlic powder and black pepper place in large ziplock bag pour marinade over let sit in fridge over night turning over once about half way through I use a extra firm tofu and pick one that has the most Protein . Grill on med heat using a non stick spray until u see grill marks about 4 mins each side .