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Tofu 16 grams of protein in 3oz

Marinated and grilled tofu

Marinade:

1/4 cup low sodium soy sauce

2tbs sesame oil

Sliced fresh ginger (about 3inch piece)

3 cloves of garlic

3 scallions chopped

Cracked black pepper

Sprinkle each side of tofu with onion and garlic powder and black pepper place in large ziplock bag pour marinade over let sit in fridge over night turning over once about half way through I use a extra firm tofu and pick one that has the most Protein . Grill on med heat using a non stick spray until u see grill marks about 4 mins each side .

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Featured Replies

Sounds yummy. I like to freeze mine tofu first and then squeeze the liquid out. It takes the seasonings better.

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