Jump to content
×
Are you looking for the BariatricPal Store? Go now!

1 month post-op and more tired now



Recommended Posts

I had my surgery Oct 1st and have recovered really well. The issue I have though now is I stay really tired more tired now then I did immediately after surgery. I have lost 22lbs. I do have trouble getting my Vitamins down some days I can't take them at all because of them making me nausea. Is the fatigue normal even at this stage??

Share this post


Link to post
Share on other sites

Yep. It gets better. I switched to B12 injections once a month as I have a problem getting all my vits and meds down, too. 22 lbs. in a month is great! Congrats!

Share this post


Link to post
Share on other sites

I can usually get my Vitamins down, I had mine 10/1 as well, but what I have issues with is getting all my Water in and my Protein. I can not handle the shakes since surgery. Zofran is my bestie! I am pretty tired as well, I wear down quickly and get very dizzy once I hit that point.

Share this post


Link to post
Share on other sites

Protein protein protein!!! And Water too. Fatigue is likely attributed to lacking of these two things. Keep working on your Vitamins and check in with your surgeon.

Share this post


Link to post
Share on other sites

Go to your personal physician and have them test all of your Vitamin levels, especially the B Vitamins, Vit D3, Iron, sodium, potassium and thyroid. At one month post op I was just starting to get my energy back. Sounds like you are low in something.

Share this post


Link to post
Share on other sites

This is what I am terrified of! I have to go back to work two weeks after surgery. I hope I don't fall asleep at my desk!

Share this post


Link to post
Share on other sites

Go to your personal physician and have them test all of your Vitamin levels, especially the B Vitamins, Vit D3, Iron, sodium, potassium and thyroid. At one month post op I was just starting to get my energy back. Sounds like you are low in something.

I had blood work last week and haven't heard any results just yet. Thanks for the suggestion.

Share this post


Link to post
Share on other sites

Protein protein protein!!! And Water too. Fatigue is likely attributed to lacking of these two things. Keep working on your Vitamins and check in with your surgeon.

you are right, sometimes it is hard to get in all the protein in a day. I need to remember this. thanks

Share this post


Link to post
Share on other sites

I'm 5 weeks out. The last 5 days I have had more energy and feel normal again. Get the protien in whatever way you can. Congrats to all of us for making a commitment and changing our lives. I am very excited and going to a nutrition class next week to get all the tools I need to be successful. Surgery was 10/9. Total lost with 12 days preop is 31 pounds total. I also use myfitnesspal to log in all foods and exercise. It is the easiest tool and has almost all foods I eat in there logs calories and protien so you can get all nutrition in.

Share this post


Link to post
Share on other sites

My sleeve is in 2 weeks! I'm nervous. How soon do you all think I should feel up to going back to a desk job?

Share this post


Link to post
Share on other sites

I had my surgery done October 7th, so I'm five weeks out and I have my good days and my bad days. I am down 50 pounds and I have noticed that Protein intake really does effect my energy level. The days I do good with my Protein my energy level is a lot higher. I take three Vitamin B12 sublingual that just dissolve under my younger and are cherry flavored. Don't skip Vitamins, I do Centrum chewables. Hope this helped ;-)

post-178999-0-40186000-1384235167_thumb.jpg

Share this post


Link to post
Share on other sites

Moni~ It can vary from person to person but of it is STRICTLY a desk job id say a week. If it's a desk job plus a little more then I would say two weeks. If I had a desk job I would have gone back a week after surgery. Hope this helped ;-)

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 1 reply
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×