So my doctor gave me 5 months to at least lose 20 pounds to help shrink my liver n make things eaiser. So from september 9th I was 285 n october 16th I was at 274. Back at my boyfriends house for a week n im falling off track... I was so happy that I lost 11 pounds n im dead afraid to gain it all back... to lose 11 pounds in a lil over a month was hard work n its so easy to put it all back on. Tyroid issues dont make it any easier. Added with pinched nerves in my spine and really bad knee pain. I work my butt off. Im scared they wont do the surgery if I dont keep losing or at least main tain a 20 pound weight loss... I just need a lil push. And meal choice ideas. Cant have pasta or rice or bread. Im tryn to only drink water. Any one no some great steam food ideas? Thank you in advance for all who reply ☆

Check out theworldaccordingtoeggface.com and emilybites.com Both sites are great sources for high protein/low fat food options. Good luck You can do this!!

Im always in pain and i also have thyroid issues ....but to get good exercise in i go to the local high school swimming pool ....it's great for low stress exercise plus it doesn't hurt that i love the Water...

*BUG*