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Premier protein shake - thank you!

I'm 8 weeks out from surgery. My biggest challenge is my inability to tolerate any of the many(!) protein drinks and powders I tried. I read several posts from members who recommended the Premier Protein drinks. I took the recommendations and purchased both the vanilla and chocolate shakes. Hurrah! Icy cold, I can tolerate (even maybe like) these. Price-wise, they are reasonable, and super-handy since they are pre-made.

Thank you!!!

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One of my favorites too! I still only drink 1/2 c but add 1 Tbsp unflavored protein powder to it makes it 19grams of protein! Not bad if its ice cold or blended with ice. mmm glad you found them :)

One of my favorites too! I still only drink 1/2 c but add 1 Tbsp unflavored Protein powder to it makes it 19grams of protein! Not bad if its ice cold or blended with ice. mmm glad you found them :)

Thats wat i do n it really bumps ur protein intake for the day. I drink 2-4oz Protein shakes n add beneprotein so it is abt 19g too. It helps alot!!

  • Author

Premier shakes have 30 grams of protein

160 cal, 5 g carbs, 1 g sugar

Yes ma'am but when you have 1/2 cup (there are 3 serving per) it drops it down to 10 grams protein. I add a Tbsp of protein powder which is 9 grams of protein which make my 1/2 c a 19 gram protein drink :)

Edited by sophiepants

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