6 month pictures

[AudOne 82]

Looking great congrats!

[McButterpants 2,846]

Congrats!!!! What an amazing transformation! An inspiration to us pre-oppers.

Wishing you continued success!

[TJL 222]

Lookin' good, you can really see a big difference, keep it up.

[mixedmika 0]

U look great!!!!

[denise a 22]

Hubba hubba lucky girl.....seriously great job congrats

[mattsbelly 76]

Thanks for all the kinda words!!

[mattsbelly 76]

Very encouraging. I'd love to hear a bit about some tools you've used to make such a difference.

I followed my nutritionists plan and as soon as my doctor cleared me for the gym I started exercising and working out. On my right wrist I am wearing a fitbit flex which monitors steps,calories, etc. I recommend some kind of good pedometer. My doctor advised me to walk at least 2 miles a day. I now walk between 4-6 a day. Keeping your heart rate up is key.

[Cupcake 801]

You look great, you look like a different man keep up the great work.

[mittiga 47]

Looking good man! How's the skin situation after losing over 100lbs, do you have a ton of excess skin?

[jgirl75 156]

Looking good!

[mattsbelly 76]

Looking good man! How's the skin situation after losing over 100lbs' date=' do you have a ton of excess skin?[/quote']

It's not bad. I have a little on my arms but it's not that noticeable. Working out helps with loose skin.

[Butterthebean 8,146]

Great job Matt. We had almost the exact same starting weight. I was 401.

You're doing great and looking good. Keep it up.

[petunia flower 11]

Wow fantastic!!! Such an inspiration!!!

[mattsbelly 76]

Great job Matt. We had almost the exact same starting weight. I was 401. You're doing great and looking good. Keep it up.

How far out are you?

[Butterthebean 8,146]

How far out are you?

I'm 17 months post op now. Just had my TT 10 days ago. Someone else asked about excess skin. I had quite a bit around my waist line....there was no avoiding that for me...I had a real big belly. But other than that it's not a problem. I've done alot of working out and alot of running. The lowest I got was 217 but mostly fluctuate around 220-225. But now that I'm post TT I can see abs so I'm not overly concerned with how much I weigh.