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Lost 70 pounds since April 29



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I lost 70 pounds and now am hitting a wall. I haven't lost any weight in 30 days and am getting nervous. Any foods that give the full sensation or tricks to get me out of this funk? HELP!

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When is the last time you had a fill? How is your restriction? Are you working out at all?

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  • I stopped the gym and that is when I stopped lossing so I guess there is no way around it I have to exercise. Fills help but I just got one and feelm just alittle restriction so I probably will go back for one more. Hope that helps

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I lost 70 pounds and now am hitting a wall. I haven't lost any weight in 30 days and am getting nervous. Any foods that give the full sensation or tricks to get me out of this funk? HELP!

You've lost a lot of weight since April. Plateaus are very normal can last weeks or even months. Plus, the lower on the scale you go, the harder you have to work for every pound you lose. If you're tracking your calories and exercising, the weight will start coming off again.

In the meantime, some tricks I've found that help get off plateaus are fooling with my calories and carb cycling.

When I fool with my calories, I'll have a really high calorie day (like 1800) followed by a really low calorie day (like 800). The big calorie difference is sometimes enough to shock your metabolism into working.

Carb cycling is when you alternate low and high carb days, it's what Chris Powell has his contestants on Extreme Weightloss do to lose weight. When I've hit a stubborn plateau, I've carb cycled for a couple weeks and it always gets the scale moving again. We actually have a thread about it here: http://www.lapbandtalk.com/topic/159669-carb-cycling-an-experiment-gone-right/page__hl__carb%20cycling

Good luck

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70# in six months is amazing. Congratulations on the hard work and commitment that got you there. I was going to suggest changing something up as far as what/how/when you are eating. The Chris Powell carb cycling sounds very interesting for just that. Maybe add a unit of exercise somewhere each day? Stairs at work, around the block an extra time, change gym routine, etc.? But don't stress, your body will start letting go again.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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