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food shopping choices

hey guys i offically been banded since october 9th 2013. im so excited to have started my journey. i just feel i been stuck the past couple of days on what else to eat. i feeel as if i have no support doing my journey. i need some kind of food plan and schedule . if anyone can help and give some tips and advice that would be wonderful. let me know what u guys are eating and how much of it that would be great.

thanks so much guys..love mills

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    Try this blog. http://bariatricfoodie.blogspot.com/

    I've found lots of good recipes and ideas for something different to eat.

    Good Luck!

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