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Monday: 10/14 Accountability and Encouragement

NaNa

By NaNa, in Fitness & Exercise

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NaNa    878

NaNa
Posted

Good morning Rockstars!!

Breakfast: 1 cup of chocolate Soy Milk - 1 scoop of powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury Protein Power

Lunch: 1 -2 oz of tuna

Dinner: 1- 2 oz of crab salad, 4 grapes

Drink - Water, crystal lite

1 hour on the treadmill

Next,

PrettyThick1 and Bandista reacted to this

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Bandista    7,466

Bandista
Posted

Hi there, just over from Sunnyside's thread -- love the idea of a daily accountability and encouragement post. Is this the one for today? I wonder if we should start calling it something to keep it regular -- like Monday 10/14 Accountability and Encouragement, etc. I'll come back to post after I exercise (otherwise anything could happen!) but getting ready to do that now. Pretty nippy here in New England this AM and don't have the wood stove going yet. Brrrrr.......

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NaNa    878

NaNa
Posted

Hi there, just over from Sunnyside's thread -- love the idea of a daily accountability and encouragement post. Is this the one for today? I wonder if we should start calling it something to keep it regular -- like Monday 10/14 Accountability and Encouragement, etc. I'll come back to post after I exercise (otherwise anything could happen!) but getting ready to do that now. Pretty nippy here in New England this AM and don't have the wood stove going yet. Brrrrr.......

Yes, it's the accountability post that Sunny started, however, I'd like to be held accountable for what I eat too, so maybe I should not post this here, maybe I should start a post in the Nutrition section as well where I can be held accountable for exercise and what I put in my mouth daily.

Stay warm!! I am in the Mid Atlantic region and it's about 65 degrees this morning, perfect weather.

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intelirish    714

intelirish
Posted

so are we supposed to put in what we think we will eat and do for the day and see if we measure up?

i guess food wise since i can never plan ahead.. (need to work on that)

Stay with in Calorie goal

Min of 30 mins on treadmill

Feeling cool in AZ at ~62 degrees or so my phone tells me :lol:

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sunnysidega    177

sunnysidega
Posted

Headed out of town for a couple days to Celebrate my 40th wedding anniversary. Carry on with the good work and catch up in a few :)

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NaNa    878

NaNa
Posted

so are we supposed to put in what we think we will eat and do for the day and see if we measure up?

i guess food wise since i can never plan ahead.. (need to work on that)

Stay with in Calorie goal

Min of 30 mins on treadmill

Feeling cool in AZ at ~62 degrees or so my phone tells me :lol:

I guess? I guess I will continue logging my food on SparksPeople...LOL, hopefully someone else will take it over now.

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NaNa    878

NaNa
Posted

Headed out of town for a couple days to Celebrate my 40th wedding anniversary. Carry on with the good work and catch up in a few :)

Have a great wedding anniversary!

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Go To Topic Listing Fitness & Exercise

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      1. This update has no replies.
    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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