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Joined the YMCA today!



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Today, my husband and I joined the YMCA so that we will have somewhere to exercise during the cold winter months. It's also very convenient that the Y is located across the street from the hospital I work at, so I really have no excuses not to go! We're scheduled to go Thursday morning at 10am for an orientation on the equipment, and then I plan on taking the kids Saturday so we can do some swimming. :)

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that's great. when i started my exercise in earnest it was at the y. an hour a day in the pool and then added treadmill and weights later. become a regular and people there will be rooting for you.

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The YMCA helped save my life! They bent over backwards to help me through my weight loss. I go to 24 hour fitness now because my health insurance pays for it. But I owe the Y a lot, they use my weight loss story to raise money for their assistance program. I was even featured in a video for the Y. I miss them. Enjoy they are fantastic and very family friendly.

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That is fantastic you joined the Y! And couldn't be more convenient! Have fun at the orientation and good luck! Working out is such a huge piece of the puzzle! Start slow and gradually work up your intensity/duration. If you can, do different things so your body doesn't adjust. Congrats, it's a big step to join!

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I love the y this has become my second home it can be alittle expensive lucky through my job I get a big discount for y members

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I love the y this has become my second home it can be alittle expensive lucky through my job I get a big discount for y members

The discount I receive through my employer is a huge factor in why we joined the Y and not another gym. I get 50% off the monthly price for my entire family, so I'm paying just over $30 a month for my whole family. That's a great deal! Plus, not only is the Y we're members of right by my work, but there's another Y about 20 minutes from our house that we can also go to for free. So I have no excuse not to go to the gym when I'm working or off!

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Today, my husband and I joined the YMCA so that we will have somewhere to exercise during the cold winter months. It's also very convenient that the Y is located across the street from the hospital I work at, so I really have no excuses not to go! We're scheduled to go Thursday morning at 10am for an orientation on the equipment, and then I plan on taking the kids Saturday so we can do some swimming. :)

good for YOU

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Terrific, nice that the whole family will be involved in the transformation that will surely come

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    • LeighaTR

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    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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