I think the happiest birthday gift I got came from my scale yesterday. When I read 169.2 I was in awe and had to step back on to make sure it wasn't playing one of it's cruel jokes on me again. It wasn't! This morning I weighed in at 169.0 and I'm tickled pink! Miss Pearlie is doing her job and she continues to make me happy! I've only hit short plateaus during this journey - a week or less at a time. My secret? Increase your Protein by 20 - 25g over what you normally consume, in 3 days the scale is moving again.

Have a great week everyone!

I think the happiest birthday gift I got came from my scale yesterday. When I read 169.2 I was in awe and had to step back on to make sure it wasn't playing one of it's cruel jokes on me again. It wasn't! This morning I weighed in at 169.0 and I'm tickled pink! Miss Pearlie is doing her job and she continues to make me happy! I've only hit short plateaus during this journey - a week or less at a time. My secret? Increase your Protein by 20 - 25g over what you normally consume, in 3 days the scale is moving again.

Have a great week everyone!

Big congrats!!! You are truly working that band!! You are right about the protein, I once ate moist roasted chicken for a few days and drop 7 pounds that week.

Yippee! And happy, happy birthday to you!

Happy Birthday my friend!

You are Rocking that band! A true inspiration!!!

Happy birthday & congrats! I can't wait to be in the 160s!

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Congrats and Happy Birthday!

Happy birthday

Happy birthday. Congrats on your weight loss.