I haven't had any since surgery. I was going to have a cup last night because I was a bit short on protein...but then I looked at nutrition facts and it said 15g sugar?

drink 1% instead

I drink 1% because the stats are much better for you and it has the 1% of milk fat to help the nutrients in it to absorb (no fat, no absorption). Be careful trying it at first though because a lot of GBP peeps end up lactose intolerant and find themselves in the potty shortly after drinking. Lol

That was the 1% 1 cup 120 cal 2.5g fat. 15g sugar 10g protein

I do the lactose free 2%milk.

No (cow) milk since surgey. I do unsweetened almond milk

Not really, I didn't drink it that much before surgery because of a lactose intolerance. So far I don't think I'm intolerant anymore (kinda weird but stranger things have happened with this surgery) but I'm good without it. I use it in cereal and oatmeal but that's about it.

I drink skim milk and don't have any problems with it. I drink a cup every morning, with my vitamins.