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Back on Track at 51

Well I am off on my adventure to get my act together to lose my regained weight. I really want to be healthy. I will be 52 in November and I think I can have the regain off by end of year if I am diligent and disciplined. At that point I will decide if I want to lose more or maintain. I quit smoking a month ago so I can breath when I start walking again. Ha ha. I have bought a couple of short sets, some new walking shoes, a new headphone (wireless Bluetooth) and a strap to hold my phone around my arm so I can really move. I have went all the way back to basics....protein first, shakes, water, etc. Keep me in your thoughts and prayers!

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  • 2 weeks later...

Hi! Love that comment about Oprah. So true!

I am 53, and going for surgery in one week! I am excited. Hoping I have gotten everything I need for when I get home from the hospital.

Flavored waters? Check. Bariatric vitamins? Check. Protein powders and drinks? Check. Crystal light, decaf teas, herbal tea, decaf coffee, sugar free Popsicles, mixer cup, sippy cups, water bottle, S/F pudding, fat free soup and broths.

Organize bedroom and nightstand.... Uh, not yet. And clean sheets!

Any other advise as I go to get reborn and start on the new me?

I like your check list...I'm up for gastric bypass in 13 days!!!!

What's you favorite flavor/brand to add to your water?

Sent from my SM-G920T using the BariatricPal App

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