So even though my diet consists of all protein and has been since 1/29 since surgery. The past couple of weeks I have not been on course. I have been eating less than the serving size of Cheezits. I have an appt with my dr on the 30th and I should be at more than 75% of my weight loss and start incorporating fruits and veggies. I am just so bored with my diet. I eat all meats, cheese, beef jerky, Greek yogurt, nuts, etc. I'm so bored. Any suggestions of what I can eat?

So even though my diet consists of all Protein and has been since 1/29 since surgery. The past couple of weeks I have not been on course. I have been eating less than the serving size of Cheezits. I have an appt with my dr on the 30th and I should be at more than 75% of my weight loss and start incorporating fruits and veggies. I am just so bored with my diet. I eat all meats' date=' cheese, beef jerky, Greek yogurt, nuts, etc. I'm so bored. Any suggestions of what I can eat?[/quote']

Do you like to cook? Maybe if you experiment with new recipes you might get more interested in your food. I have the "Eating Well After Weight Loss Surgery" cookbook and although I've only made one thing from it (I'm only 3 weeks out) everything looks really good. Best wishes to you.

Ask DLCoggin,

He has a whole spreadsheet of stuff full of Protein and whatnot. I have it in an email form, if you want to email me or you can ask him for it

klzeien@yahoo.com

Ask DLCoggin' date='

He has a whole spreadsheet of stuff full of Protein and whatnot. I have it in an email form, if you want to email me or you can ask him for it <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt='' />

klzeien@yahoo.com[/quote']

Just sent u an email for the list.

I had my surgery on the same day! My Dr has had me on a regular diet ( mostly I can eat what ever I want , weather I can tolerate it is another story). The problem I'm having is I'm falling back into my old habits, eating when I'm not hungry, I'm so scared to get on the scale, I haven't gained any weight back, but I'm terrified what will happen if I do , sorry this is about you, can you eat lettuce? When I was tired of the all protein just being able to add lettuce, to have a crunch that was a fresh taste, I eat chef salads at least 3x a week. It has lots of protein , with the hard boiled eggs & Turkey, ham & Swiss( I use low sodium cold cuts) with low calorie dressing . Hop this is a little help. Hang in there Peace, Mary

Fruits, veggies start juicing spice it up make kabobs out of something this is a new relationship u have to keep it interesting to stick with it. Best Wishes

I just wish I can have lettuce or some type of veggies. Not yet though. When I want something to crunch I eat nuts. I should be able to introduce veggies on the 30 th.