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This is to tough.. I'm beginning to feel as maybe I am in over my head. The rate I'm going I will be one of those that regain weight after surgery. I was horrible today.. 2 chocolate chip Cookies and a ice cream sundae. What is wrong with me?!?? I'm tired of making excuses if thinking my pouch is malfunctioning.. I simply need a support group here in Pittsburgh. I have an addiction with sweets and goods.. Now that I am comfortable and at goal weight. My mind has taken A total turn in believing my pouch can handle anything.. So far it has. I'm down and worried.. Does anyone know of any support groups in Pittsburgh? I have to get a grip on this eating.. I feel like I'm fat all over again..

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No dumping? Was it sugar free ice cream? I don't live near you but try searching on line for a support group in your area. If its a one time thing or your gonna get your Tom like me I usually eat chocolate for about a week during that time. Best of luck to you & think positive girl you got this.

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No dumping? Was it sugar free ice cream? I don't live near you but try searching on line for a support group in your area. If its a one time thing or your gonna get your Tom like me I usually eat chocolate for about a week during that time. Best of luck to you & think positive girl you got this.

Yes, I dump.. But only on occasions.. Some are better than others.. That's why I keep doing it.. I feel my body is getting used to this again! I'm so scared of being fat again..

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Remember all the reasons you had surgery! New health and energy! Visit fresh produce stores and fill fridge with them... Also use food tracker guide! Helps me a lot! Are you an emotional eater? I am :(

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Join my fitness pal I'm there under same name as here :) I know it's hard trust me but like you I'm afraid of gaining that it most likely keeps me away from too much fried food & such. I barely eat ice cream plus I wasn't a sweet person but I think fruit is just as sweet. You can buy strawberry mangoes banana apples & all those delicious fruits. I'm sticking up Sunday. I go food shopping so buying lots of fruits & searching for sugar free whip cream I love that stuff

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This is to tough.. I'm beginning to feel as maybe I am in over my head. The rate I'm going I will be one of those that regain weight after surgery. I was horrible today.. 2 chocolate chip Cookies and a ice cream sundae. What is wrong with me?!?? I'm tired of making excuses if thinking my pouch is malfunctioning.. I simply need a support group here in Pittsburgh. I have an addiction with sweets and goods.. Now that I am comfortable and at goal weight. My mind has taken A total turn in believing my pouch can handle anything.. So far it has. I'm down and worried.. Does anyone know of any support groups in Pittsburgh? I have to get a grip on this eating.. I feel like I'm fat all over again..

I was a huge sweet person and I've never met a chocolate I could resist. I'm only 2 months out and the temptation is there. I've been mixing sugar free choc pudding with sugar free cool whip. I also love fresh fruit such as strawberries sliced sprinkled with a pack of Splenda and sugar free cool whip. Decadent enough to help. U got this!!!

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Go to obesityhelp.com to the state boards and ask there. A support group is a great thing.

See if you can find different substitutes trading something healthier for Cookies etc. go for Protein instead.

Keep it out of the house especially if it is a trigger food for you.

Look into therapy or any supports you have. You may be a binge eater. Many communities have overeaters anonymous.

Hang in there and hugs. The key is to get Back on track as quick as you can. You will fall down on occasion. Get back on program right away. Do not let a mistake become a pattern.

Dawn :-).

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I feel so bad for you and me too. I love sweets, grew up with cake and Cookies and ice cream every day. Today i broke my diet, had whopper and fries with diet coke and then to McD for a dipped cone!

I am preop and lost 30 pounds following the Mediterranean diet. No white bread- whole grains only (sprouted whole wheat/california Protein recommended) (i try to avoid bread completely-its addictive for me, plus i put too much butter on) I cook with olive oil or grapeseed oil. Tons of veggies, and I eat two servings of fruit and 4 servings protein per day. 1 cup of blueberries equals one fruit. 2 cups watermelon equals one fruit. Thats lots of sweet- About a tablespoon of nuts per day, and 1/2 cup root vegetable (carrot or sweet potato) and maybe 1/4 cup Beans. Eat red meat only once a month. . For chocolate emergencies i get Russell Stovers sugarfree candies, ( english toffee and Peanut Butter cups are my favorite, but 3 will get my sugar up about 100 points. ) I still lost 30 pounds ! But i did feel so much healthier on that diet. especially avoiding bread.

Waiting for insurance to approve my RNY. It better come soon, im a cheating fool. 250# and waiting...

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Join my fitness pal I'm there under same name as here :) I know it's hard trust me but like you I'm afraid of gaining that it most likely keeps me away from too much fried food & such. I barely eat ice cream plus I wasn't a sweet person but I think fruit is just as sweet. You can buy strawberry mangoes banana apples & all those delicious fruits. I'm sticking up Sunday. I go food shopping so buying lots of fruits & searching for sugar free whip cream I love that stuff

Please add me .... Nursie026.. You'll see how bad I've been this past month :(

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Reach out to your surgeon maybe he/she can recommend a support group in your area... Best Wishes.

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This is to tough.. I'm beginning to feel as maybe I am in over my head. The rate I'm going I will be one of those that regain weight after surgery. I was horrible today.. 2 chocolate chip Cookies and a ice cream sundae. What is wrong with me?!?? I'm tired of making excuses if thinking my pouch is malfunctioning.. I simply need a support group here in Pittsburgh. I have an addiction with sweets and goods.. Now that I am comfortable and at goal weight. My mind has taken A total turn in believing my pouch can handle anything.. So far it has. I'm down and worried.. Does anyone know of any support groups in Pittsburgh? I have to get a grip on this eating.. I feel like I'm fat all over again..

I am planning on going to the bariatric support group on July 10th at 6 PM in Magee hospitals auditorium on zero level... Would love for you to join. I feel like I'm going to need extra support through this as well.

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Reach out to your surgeon maybe he/she can recommend a support group in your area... Best Wishes.

If you can't find a support group perhaps your surgeon can put you in touch with other people who've also had the surgery. Getting together and talking with someone might help. Maybe you could even start your own group!

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I am planning on going to the bariatric support group on July 10th at 6 PM in Magee hospitals auditorium on zero level... Would love for you to join. I feel like I'm going to need extra support through this as well.

Is this for post-op patients? How do I register? I need the support too

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Is this for post-op patients? How do I register? I need the support too

Yes, it is for post ops... I don't know. I work at Magee. I will look on our online database and find out if registration is needed or if you just "show up" and let you know! :)

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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