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Kristi, are you in Rochester, MN? I live in the Twin Cities.

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Carol, I'm in upstate NY

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Beautiful area, I have always wanted to visit! Would have been nice if we were neighbors though.

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Check in day for me! I was 112.5 on the scale this a.m. same as last week, maintenance is good! Still haven't worked out much this week but am back in the pool doing laps. food choices have been much better this week! Now, if I could just get my exercise back on track and journal my food and Water....

My 2 year check up is end of next week. Kind of excited for my doctor to see me. Oh and I had someone today who never knew me when I wasn't bigger than 115 tell me I am so tiny and how much they admire the way I dress. It made me feel cute for the first time in 25 years. Seriously. :)

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Good job! My weight is good this week too, I am at 120 which is the bottom of my zone. Exercise is saving me. My food choices have not been the best. Too much stress right now with my Mom still very ill. My son graduates from High School next Saturday. I love the dress I found! Can't wait to wear it!

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New dresses are the best! I bought my first maxi dress. First because at 5'2" I always felt like a mumu when I was fat. I was thrilled to pull it off!!

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Check in day for me!

I was 111.5 this morning, so right in my range. I started logging my food again but still not exercising like I should. I see my doctor and dietician early next week for my 2 year follow up and can't wait for them to see me! I had labs done today and while all the Vitamins aren't back yet, everything else looked perfect so far! I am just thrilled with this new me but don't want to take maintenance for granted. I still have my five lb window of 110 to 115 and as long as I am in that range I am in my zone. Maintaining is harder on me psychologically than losing was. Anyone else struggling with fears and doubts? I worry any slip could spiral me back to 267 lbs....

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Checking in... It's the end of the school year and stress is all around me... so are my munchies :\ I give myself a 10lb window (stay in the 150's) so I'm still good.

Ive started walking more regularly. my fitbit tells me when i'm lazy...

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I had my 2 year follow up appointments today. Everything except my Iron was PERFECT! I was so excited for my doctor to see me. He prescribed iron pills and said not to take it with Calcium. Everything else was wonderful. I am so happy and thrilled to say I am maintaining and working this every day.

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Just had my 2 yr re check. 138 lbs gone high normal..calcium

Low normal..vit D

Defiecent in vit K

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Great job to both of you! I have my 2 year on Wednesday. Ironically, I am too HIGH in Iron, something the doc says she very rarely sees. No Vitamins with iron for me. I am also low on Vitamin B 1, so I have added that to my daily routine. Otherwise blood work looked great. We will see what she says on Wednesday and I will let you know!

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Great job! Any idea how your Iron levels are so high? I've always run on the low side of normal so wasn't shocked when it was low. My potassium runs on the low end too so I try and focus on potassium rich foods.

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No idea why my Iron is high. Never was a problem prior to surgery. I feel fantastic so it can't be having too bad an effect. It will be interesting what I learn in the morning.

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That is great! I knew something was up with me because I had such bad fatigue. I wasn't sire if it was B 12 or Iron so when iron was low it made sense. The nice thing is in the last week I've been seeing my energy come back. I can't wait to hear how your appointment goes!! :)

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    • LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 3 replies
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

      2. Selina333

        I'm in Houston so kind of near you and had the sleeve in Dec. Down 61 lbs. Feeling better. Was definitely worth it. I hope the everything is going well for you. Update us when you can!

      3. Doughgurl

        I am back home after my bypass surgery in Tiajuana. I'm post op day 4. Everything went great! I guess I'm one of the lucky ones who have not encountered much pain at all, no nausea thus far and I'm having no problem keeping down broths and water. Thank you for your well wishes. I cant wait to keep up this journey and have a chance at better health and simply better quality of life. I know there will be bumps in the road ahead, and everything won't be peaches and cream, but at least I have a great start so far. 😍

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

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