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Mel im up every day at 4am this started 3 weeks post op... not sure why i get approx 6 hours sleep feel great. congrats on your positive redults i know your going to make your goal your outlook and methods are excellent. your posts are the first ones i see. i thing you are an early riser also.

Have a great holiday!

RJ

Early yes, but not before the chickens like you!! Since school started back I am up around 6:00am. I miss summer!!! And it's only two weeks into the school year. Ha!

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Please think about dropping the "only" from your sentence. You have lost 45 pounds. Just think about that. Go to the store and pick up a 45 pound bag' date=' and then it will seem like a lot more than it does when you look at the scale. I think you and I are on about the exact same track. I am 12 weeks out. I have lost 48 pounds from the beginning of this journey as well, and I have about 50 pounds left to lose.

I calculated it the other day and it averages out to about 4 pounds were week. I have only lost that much in a week a few times in my life and definitely not consistently.

Good for you on planning to exercise! I need to follow your example. I was doing Water aerobics for a couple of months , but I have missed the last two weeks due to traveling and sickness. I will get back in there!

Have a blessed day, girl! Remember, this weightless is a marathon not a sprint. :)[/quote']

So true, I will drop the "only"...we can do it.

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So true' date=' I will drop the "only"...we can do it.[/quote']

Yes we can!

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Wondering if anyone else has felt like the area of your stomach where the pouch is seems tight or hard or distended?

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Just caved and had a few bites of ice cream. It was good. But now I'm so full I can't drink my Protein Shake. I've also had an enormous craving for fried food over the past couple days and I forgot to take all my Vitamins today. Don't get me wrong, I am extremely grateful for this surgery and I'm amazed everyday at my results, but I just want to feel normal again. I don't want food taking up a huge amount of my day anymore. I want to be able to go out to a restaurant and not have to pick through the entire menu for something I can eat and possibly not be able to eat anything. I know this is the path I chose and I knew 100% what I was getting into but when will this not be such a big deal anymore. This is a diet roller coaster and I can't get off. And I know this is how I ate myself up to 270lbs. Previous diets I would get to this point and abandon my diet because I want to be feel normal again and not have to constantly scrutinize everything that goes into my mouth. I guess I'm just frustrated. Anyone else feeling this way?

My rant for today. Thanks for listening.

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Just caved and had a few bites of ice cream. It was good. But now I'm so full I can't drink my Protein Shake. I've also had an enormous craving for fried food over the past couple days and I forgot to take all my Vitamins today. Don't get me wrong' date=' I am extremely grateful for this surgery and I'm amazed everyday at my results, but I just want to feel normal again. I don't want food taking up a huge amount of my day anymore. I want to be able to go out to a restaurant and not have to pick through the entire menu for something I can eat and possibly not be able to eat anything. I know this is the path I chose and I knew 100% what I was getting into but when will this not be such a big deal anymore. This is a diet roller coaster and I can't get off. And I know this is how I ate myself up to 270lbs. Previous diets I would get to this point and abandon my diet because I want to be feel normal again and not have to constantly scrutinize everything that goes into my mouth. I guess I'm just frustrated. Anyone else feeling this way?

My rant for today. Thanks for listening.[/quote']

Please allow me to be blunt for just a moment. You have to remember that there its nothing at all normal about being being fat. Do perhaps you are craving that old addiction, food. Don't look back on the days of your addiction and ever think it was glorious. You are moving forward from that and are a better person because of it. Make peace with your past and embrace your future. You are the one in control of you now! You're so brave to have gone through wls. You are brave for beating the temptations. And you are brave for doing what it takes, whatever it takes, to become NORMAL at last.

Preop weight 389 current weight 327 that's 62 lbs lost since RNY 6/11/13

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Woke up to this this morning. Maybe ice cream is the key to losing more weight. Lol.

post-34520-13813813010629_thumb.jpg

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Woke up to this this morning. Maybe ice cream is the key to losing more weight. Lol.

I think our bodies totally believe we are starving it, so on occasion I eat something just to trick it!

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I think our bodies totally believe we are starving it, so on occasion I eat something just to trick it!

Mel

I firmly believe you are spot on with this statement.

RJ

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Woke up and kept a promise to myself and went to a local high school track today. focused on walking at an elevated pace and was amazed at how good it felt. I was able to get in a full 3-1/4 miles without stopping and could have gone for many more is it wasn't for my stupid left knee. blew it out several years ago an it still likes to let me know its not happy with me. It has improved drastically since the surgery and the overall weight loss

So im off to do it again tomorrow morning and will brace the knee and see if i can do better and really push myself. I normally can walk all day and get in at least five miles but i do stop to check things out ,take photos and just be generally distracted by the new amazing life that I have been experiencing

Now im dedicating this time to shear hard work . I may only be able to do this on the weekends but it needs to be done now while the weather is good here in the northeast. Hurricane season will be upon us soon and Nor'easters. After that Ill start using the indoor track at the gym.

Hope all of you awesome people are have a great Holiday weekend!

All my best

RJ

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Just caved and had a few bites of ice cream. It was good. But now I'm so full I can't drink my Protein Shake. I've also had an enormous craving for fried food over the past couple days and I forgot to take all my Vitamins today. Don't get me wrong' date=' I am extremely grateful for this surgery and I'm amazed everyday at my results, but I just want to feel normal again. I don't want food taking up a huge amount of my day anymore. I want to be able to go out to a restaurant and not have to pick through the entire menu for something I can eat and possibly not be able to eat anything. I know this is the path I chose and I knew 100% what I was getting into but when will this not be such a big deal anymore. This is a diet roller coaster and I can't get off. And I know this is how I ate myself up to 270lbs. Previous diets I would get to this point and abandon my diet because I want to be feel normal again and not have to constantly scrutinize everything that goes into my mouth. I guess I'm just frustrated. Anyone else feeling this way?

My rant for today. Thanks for listening.[/quote']

I'm having the same feelings, and to me, they are the feelings I had each time I've fallen off the diet wagon. This time I cannot fall off this wagon, I don't have a choice...and that is certainly a good thing, because this is the time I'm not going to let myself listen to the excuses I used to justify my old eating habits. It's a constant struggle to be strong when everything is against me succeeding. We are all in the same boat I think and we are also here to support each other, so please don't feel that you are alone, just remember we are all pulling for you to succeed in this difficult time you are going through because many of us have or are going through it now.

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I haven't been on here since I have been back to work. I have noticed that when I take in more calories I lose more weight. Anyone noticed the same thing? I am now down 67 lbs and 5 more and I will be in onederland. I am addicted to exercising. I can jog a full mile non-stop! My only problem is the attention that my weight loss has given me. I'm not use to it and I really don't like it. Especially when they beg to find out what I've been doing. I've only told a few so no one really knows. Are any of you guys on the med. Urisodiol? My doc said since my weight loss is rapid, this should help protect the gallbladder.

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Any one have this or something similar?

http://www.bodymedia..._interface.html

I'm asking Santa for a "Fitbit" this year, from what i have researched they are the most versatile and the band you wear is small

http://www.fitbit.com/

I think what ever you decide on it a move in the right direction, I currently use a new balance pedometer that has a USB interface so i down load all of that data into my PC , but it is a clip on . found it at target on clearance sale from 48.00 down to 28.00 i like it

Cheers

RJ

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    • LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 3 replies
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

      2. Selina333

        I'm in Houston so kind of near you and had the sleeve in Dec. Down 61 lbs. Feeling better. Was definitely worth it. I hope the everything is going well for you. Update us when you can!

      3. Doughgurl

        I am back home after my bypass surgery in Tiajuana. I'm post op day 4. Everything went great! I guess I'm one of the lucky ones who have not encountered much pain at all, no nausea thus far and I'm having no problem keeping down broths and water. Thank you for your well wishes. I cant wait to keep up this journey and have a chance at better health and simply better quality of life. I know there will be bumps in the road ahead, and everything won't be peaches and cream, but at least I have a great start so far. 😍

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

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