Usually I either drink an Ensure protein drink or have Special K protein cereal with lactaid fat free milk

I'm one year out and I have a breakfast egg pie (1 slice) that has lots of veggies' date=' eggs and cheese. I bake this all in a pie shell and have it all week for breakfast, I just cut off a 1/8 piece and then have a 1/2 cup of cottage cheese. My breakfast is very Protein based. If I don't make a breakfast pie I will have about a cup of cottage cheese and maybe a hard boiled egg.[/quote']

You can make this without the pie shell to limit carbs, fat, and calories. Just spray the pie plate with Pam, mix all your ingredients together, pour into the pie plate, pop into the oven, and bake till middle is firm. Time varies depending on the size of the plate and the amount of ingredients.

My brother was a chef at Christy's in Newport RI when I first got married. I begged him to teach me how to make quiche. When he finally did it was amazing how easy and versatile it was. You start with eggs and milk, then add whatever combination of veggies, cheese, and meat that you like. The possibilities are endless... and delicious! :-)

3 months out. I had a piece of pumpernickel bread toasted, tsp sugar free orange marmalade spread, and a quarter cup 2% (can't stand the fat free) cottage cheese on top of the jam.