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5 WEEKS POST OP, HOW MANY CALORIES TO EAT EACH DAY
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I am about to start my 6th week in a couple of days and I am still having problems getting enough calories in each day. I DO get all my Protein in and I am still working on getting 64oz of Water in each day. I often get around 640 calories to 800 a day. Does this sound right to anyone? I am not sure how many calories I should take in each day. Should I get at least 900 calories a day or am I worrying for nothing?
I also need to know how long it takes you to eat your Breakfast, lunch and dinner each day? If I eat my breakfast so should I say drink my breakfast in 20 to 25 minutes I wind up dumping, I am not sure what I am doing wrong and I need help. I need some insight from those who have been thru this.
Thank you for your help.