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April 2013 Post-Op Group



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Snacking at night used to be one of my downfalls. I found that I can tolerate those skinny pretzel sticks and have started to include them as a snack. But I'm sometimes snacking on them in the evening, which is a bad habit for me to resume. I'll try straight Water at night. Gotta nip this in the bud...

I usually have one of my yogurts at night if I'm hungry. 80 calories and 12 grams of protein!

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Thought I'd share my great nephews. They visited today!♥

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You look great!! Are you at goal??

I think I am but my scales I've used are packed. I haven't weighed myself in months. I need to make a new dr visit on out new base and get weighed. I am very curious to know myself.

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I think I am but my scales I've used are packed. I haven't weighed myself in months. I need to make a new dr visit on out new base and get weighed. I am very curious to know myself.

Well you look fantastic, lots to be proud of. Having been a military brat I understand how hard it is to move all the time. What it does help with is being able to accept change. I love change and attribute it to that. :)

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Well you look fantastic, lots to be proud of. Having been a military brat I understand how hard it is to move all the time. What it does help with is being able to accept change. I love change and attribute it to that. :)

This is my 1st pcs and it's taking a bit to adjust. I've cried about every day as I haven't been this far away from home in my life. Also moving from Fl to CO is a bit of a weather shocker too. Thankfully we are getting settled more and will have a house on base available the 28th so all our things can be delivered. TLF housing until then.

Thank you for your kind words :)

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Wow! I agree that snow in places where you dont have the right equipment can be bad! I was seeing that Atlanta had snow troubles too. Must be exciting for the kiddos though! ;) Be safe!

Well since we don't build snow days into our school calendar, we have to make them up. So, back to school tomorrow, and the kids have been out for 4 days....it will be trying!

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What yogurts are you all eating? They all seem to have so much sugar and/or carbs and I dump. I've been thinking about it with granola since Dorian's post! :-)

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What yogurts are you all eating? They all seem to have so much sugar and/or carbs and I dump. I've been thinking about it with granola since Dorian's post! :-)

I've been eating the dannon lite and for Greek yogurt. Peach and pineapple are my favorites. They are 80 calories and 12g of Protein. I add some granola or puffs for crunch or texture at times. Sometimes even dehydrated chickpeas.

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Well since we don't build snow days into our school calendar, we have to make them up. So, back to school tomorrow, and the kids have been out for 4 days....it will be trying!

Good luck!!

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I've been eating the dannon lite and for Greek yogurt. Peach and pineapple are my favorites. They are 80 calories and 12g of Protein. I add some granola or puffs for crunch or texture at times. Sometimes even dehydrated chickpeas.

This is what I eat too! Most have around 9 grams of sugar or less which is the lowest of any yogurt I've seen ; and believe me, I've checked just about every single one Walmart had!!! Took forever too! ;) I believe the carbs are around 9 grams too so not bad and they taste so good! Caramel macchiato. ...yummy!

Found an example of nutrition in one flavor. Better than I was thinking!

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[ATTACH]41043[/ATTACH]

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Happy Monday!!! Well it is for me since I don't work!! ;) And I won $100 on the big game last night! Four more pounds until ONDERLAND people! I weighed 203 today! I can hardly believe this. I seriously thought I'd never get there. When that scale says 199 I will be the happiest I've been in a long time. My goal is to get there by the 13th when I go see the back surgeon for an mri and follow up. He has never had a patient who had bypass and is always so amazed when I go. Hope Monday treats everyone good! ♥

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You will make it dorian so excited for you

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That's so great Dorian. You'll meet your goal.

Thanks!

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You will make it dorian so excited for you

Thanks! How are you feeling lately? Any news?

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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      1. LeighaTR

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

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        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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