My fitness pal

[Jessica9190 127]

I need help with my fitness pal. How can I track my Protein and carbs ect and not just my calories? How can I change my protein goals?

[slowtogo 301]

I think it automatically does that. Under daily totals i think.

[Jessica9190 127]

Yeah they are there but not the goals I want. My Protein goal shows 22g.

[Jessica9190 127]

And my carb goal shows 82 definitely too much.

[padlrd 183]

It does it automatic by your goal my shows Protein goal is around 70 my dr told me not to worry about any others I'm 5 weeks post op

[worm2872 635]

Go under

My Home and then pick the Goals tab. You can tweak the calories and up the Protein the carbs are linked to Protein. I was more concerned with the protein so I don't worry about the 'carb' goal.

[SoccerMomma73 1,867]

What worm said...I couldn't do it on the app, had to go to the web site.

[Jessica9190 127]

What worm said...I couldn't do it on the app' date=' had to go to the web site.[/quote']

Thanks I figured it out. Anyone know of a different app? I don't like the percentage thing. I want to be able to enter the goals I want.

[gra5u5 30]

I use Lose it! You can see exactly how many grams of Protein, calories, sugar, Fiber, etc. you've consumed for the day. I've used this for several years. The app is free.

[Jessica9190 127]

I use Lose it! You can see exactly how many grams of protein' date=' calories, sugar, fiber, etc. you've consumed for the day. I've used this for several years. The app is free.[/quote']

Ok thanks ill try that one.