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Reached Goal Weight now what



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Well stepped on scale this morning after 2 days of being away from my beloved scale and it read 160.4 not sure if i should cry or scream as 160 is the goal i set for myself doing a happy dance....Now what to do i am a little nervous i will loose to much weight i am 5'8 and 160 also large boned and really don't want to loose to much more weight

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Congrats Don!!!! I'd start adding in some healthy fats like avocado and such on a slow basis to help maintain your weight!

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Don, That is sooo wonderful! I am very happy for you. Can you reach out to your nutritionist or a another one? I know the maintenance stage is a lot of trial and error but good luck to you!

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Congrats!! I would work closly with the Nut to ensure you stay in that range. You look awesome! :)

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That is great news. Congrats Don!

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Wow! I think now you should just feel healthy and proud.

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Congrats! You look amazing!

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Congratulations!

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I can't imagine what it is like to reach your goal. I was told by a very smart person not to worry about things that have not happen and may never happen.

Sent from my iPhone using RNYTalk

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Little update I kept losing got down to 148 lbs and now at almost a year out I range from 150-155 I am comfortable in that range but am addicted to the scale always worrying if I'm eating to much and will regain some of my weight. I have been to the nut and attend support groups regularly to stay on track have also started walking a lot more the other day I did 6.6 miles with a friend and yesterday I did 4.05 miles by myself at a fast pace took me 1 hr to complete 4 miles my goal is at least 3 miles a day . I still feel great

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Congrats Don u look amazing!!! <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' />

Looking awesome yourself there girl

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