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Yummy Baked Parmesan Swai
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I made this last night with some asparagus and mushrooms. Very good and not fishy at all!
Baked Parmesan Swai
12 oz Swai Filet
2 tablespoon oil
1 teaspoon fresh Thyme (can use dry)
1 teaspoon Rosemary (can use dry)
approx an oz of Lemon juice
2 tablespoons grated Parmesan cheese
Directions
Preheat oven to 350 degree fahrenheit
Pour olive oil into the bottom of a glass baking dish
Dust Rosemary and Thyme into oil
Assuming your fish is thawed, lay in baking dish and then flip over
Sprinkle lemon juice over the fish
Dust parmesan cheese over the fish
Bake for 15 minutes
Fish will be done when it's opaque and flakes easily with a fork.
Number of Servings: 3