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What ya eating tonight?



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I tried something new.

I don't know what to call it.

But I added up 39 g of Protein per half cup serving. And about 8g fat

1 chicken breast

A 4rh cup of raw cauliflower

A packet of cheese from mac and cheese

Steam the cauliflower. Bake or pan fry the chicken. Combine the chicken and cauliflower in a bowl or pan. Prepare as you would mac and cheese.

But it is super tasty.

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[ATTACH]3643[/ATTACH]

post-19619-13813812126229_thumb.png

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Well, today was terrible! I started off with my Protein shake.....then went out shopping and pulled in Taco Bell and got me a bowl of refried Beans with salsa and cheese. Ate it all...then tonight i had a Smart Ones frozen dinner, Salisbury steak with mac and cheese. I also ate all of that!!!

Almost 900 calories today!!!...So upset with myself! This was definitely a head hunger day and i gave in :( Only thing good about today, was that i did get in my protein.

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3 ounces Oscar Myer selects roast beef.

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I'm on the puree stage and really want to snack' date=' any suggestions[/quote']

I like sugar free Jello mixed with fat free, sugar free cool whip ( I get the cheap generic brand). Only 30 cals for a 1/2 cup serving of jello and 2 tbsp of cool whip

HW 283. SW265. SD 3/22/13! CW 229

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Half of a salmon burger, 2x yogurt, 10 raspberries

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Can we eat Cereal? Doc said yes to things like cream of wheat and oatmeal... O.o;

HW- 290' date=' SW (4/8/13) - 270.6, CW - 235.5[/quote']

I've been eating Special K Protein since around 8 weeks out from surgery.

Gen :-) 12/15/12

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Well' date=' today was terrible! I started off with my Protein shake.....then went out shopping and pulled in Taco Bell and got me a bowl of refried Beans with salsa and cheese. Ate it all...then tonight i had a Smart Ones frozen dinner, Salisbury steak with mac and cheese. I also ate all of that!!!

Almost 900 calories today!!!...So upset with myself! This was definitely a head hunger day and i gave in :( Only thing good about today, was that i did get in my protein.[/quote']

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What's wrong with 900 calories? We all have head hunger days, so don't stress! Tomorrow is a new day! We can do this!

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Well' date=' today was terrible! I started off with my Protein shake.....then went out shopping and pulled in Taco Bell and got me a bowl of refried Beans with salsa and cheese. Ate it all...then tonight i had a Smart Ones frozen dinner, Salisbury steak with mac and cheese. I also ate all of that!!!

Almost 900 calories today!!!...So upset with myself! This was definitely a head hunger day and i gave in :( Only thing good about today, was that i did get in my protein.[/quote']

I eat 800 + easy

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Awww man! Had the best flat bread pizza ever!!

1 flat out flat bread (90 cals, 10g Protein, 2.5 fat and 16 carbs)-I cut it in half

Low carb spaghetti sauce

Low fat mozzarella cheese

Small, thin slices of a Tomato

A few turkey pepperoni

Baked for 9 minutes

Was delicious!!!! And not bad on Protein or carbs.

post-33034-13813812126637_thumb.png

[ATTACH]3644[/ATTACH]

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Awww man! Had the best flat bread pizza ever!!

1 flat out flat bread (90 cals, 10g Protein, 2.5 fat and 16 carbs)-I cut it in half

Low carb spaghetti sauce

Low fat mozzarella cheese

Small, thin slices of a Tomato

A few turkey pepperoni

Baked for 9 minutes

Was delicious!!!! And not bad on Protein or carbs.

[ATTACH]3644[/ATTACH]

post-33034-13813812126637_thumb.png

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1 RICE SHRIMP ROLL W/PEANUT SC

weight.png

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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