What ya eating tonight?

[tnnorton 12]

You may have already have done this but eat chicken before quinoa getting your Protein is priority before any other...

Quinoa is a great source of protein. I haven't tried it yet but hopefully soon!!

[Marla 35]

Taco salad. Ground Turkey' date=' cheese, and Tomato was all I had of it.

Gen :-) 12/15/12[/quote']

I had a taco salad for lunch, it was a kids size portion, and was great with shredded chicken...

[monken 135]

Quinoa is a great source of Protein. I haven't tried it yet but hopefully soon!!

chicken had more solid protein is what I meant ...

[jerz 251]

About 2 oz of a t-bone. I'm still full after 2 hours.

SD:1/28/13 HW:358 SW:338 CW:293

[agirlofaith 71]

Broiled paramasian tilapia with green beans!

[OleHippieGal 275]

Went to Walmart and got a traditional rotisserie chicken pulled off all the skin and tore all the meat off the bone to make several servings ou of it. So ate 2 oz of the chicken and tried the bob Evans single serve Mac and cheese ate 2 teaspoons of it. And then later for a snack I had a dill spear I had been craving

[kristy3k 1,133]

Went to Walmart and got a traditional rotisserie chicken pulled off all the skin and tore all the meat off the bone to make several servings ou of it. So ate 2 oz of the chicken and tried the bob Evans single serve Mac and cheese ate 2 teaspoons of it. And then later for a snack I had a dill spear I had been craving

For months after surgery rotisserie chicken was my mainstay. Mainly cuz it's so moist. Good choice!!!

[tzbandtobypass 48]

I've been making chicken salads made with Greek yogurt and pulled rotisserie chicken these last couple of weeks. My favorites so far have been a Moroccan chicken salad and a buffalo chicken salad. I found these hummus crackers that have more Protein than a regular cracker and I pile the chicken salad on top of those.

[sunshine413 343]

Grilled skinless chick breast. I get full off just 2oz of meat. Being 3 months out I'm wondering of that is the norm ???

Gen :-) 12/15/12

It is for me. I'm almost 6 months out and anything that Protein dense doesn't take much to fill me up.

[frankt04 80]

Even the most moist chicken wrenches my gut but steak is fine.

[Foranewme 46]

Went to Walmart and got a traditional rotisserie chicken pulled off all the skin and tore all the meat off the bone to make several servings ou of it. So ate 2 oz of the chicken and tried the bob Evans single serve Mac and cheese ate 2 teaspoons of it. And then later for a snack I had a dill spear I had been craving

I have been craving a dill spear too

[padlrd 183]

Where you find humus crackers

[Dotie316 25]

Tilapia, Mac and cheese and peas and carrots.

[tkd259 36]

Well' date=' that wasn't fun. Ate 2 ounces tilapia (which I baked with garlic, one bite of sweet potatoes and no asparagus and got so sick. I think it was the garlic. Had terrible gas-tried two gasx then took a papaya enzyme and then I threw it all up. I don't think garlic and my pouch are good together. And boy did I have horrible hiccups. Better now. Anyone else have trouble with garlic?[/quote']

I haven't had trouble with garlic, but fish yes. Cod, salmon and tuna all have made me very ill, but not crab or shrimp.

Teresa DOS 12/20/12

[Marla 35]

Sausage with peppers and onions in the crock pot....