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I've tried a spoonful of rice and it just doesn't sit good so staying away from it

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I'm able to tolerate brown rice in very very small amounts. I make sure Protein is first, no drinking liquids 30 minutes before or after eating. I am post op May 2008...suffered a blockage and almost died 11 days after my first surgery. Had emergency procedure to fix and love where I'm at right now and would do it all over again!

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Haven't had any yet and am 4.5 months out. My doc says it's not very nice to the pouch

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I eat basmati. Can handle about 5 tablespoons.

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I've had about a tablespoon of brown. I would not do more then that just out of fear it puffs up.

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Rice = low protein/high carb. I stay away. Try a little quinoa if you're really jonesing for grains...

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Rice = low protein/high carb. I stay away. Try a little quinoa if you're really jonesing for grains...

Moofish...I like this idea. You are right on the money.

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I make a "salad" with chicken, quinoa, herbs, spices, and citrus juices. I don't eat grains very much, but when I do, it's a small amount of quinoa or a little bit of oats...

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nope---citrus juice and some type of oil (coconut, grapeseed, olive...depends on the flavor profile I want) Yummy!

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This is what I made for a holiday grain dish:

Saute a bunch of chopped shallots/onions in oil and add spices ( I used garam masala, coriander, and cumin). Cook till spices are toasty. Add to cooked quinoa (I used red) with grapefruit juice, chopped pistachios and dried cherries, and chopped parsley. Everyone loved this...

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Sounds good. I like quinoa but havent done much with it due to just being my daughter and I and she wont eat it. Sam's club has a big bag of it cheap. Maybe I should try it in meatloaf

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It works great in meatloaf! Also, as a hot Cereal in the morning.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
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      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

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        That sounds awesome. I'll have to check that out thanks!

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