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I am 6 days post-op and am trying desperately to get all my Water and Protein in but am finding it near impossible. I really need some hints from those of you who were successful.

Help please, Maggie

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Maggie, for now its best to just focus on Fluid, period. Be it Water, propel, Protein Shake, just keep sipping and sipping. Right now it's most important to focus on staying hydrated. Next week during your purée food stage, you can worry more about adding more protien. The protien goal you were given is to be worked up to, nobody can take in up to 70 mg's of Protein plus 64 oz. of fluid 6 days post-op. Try and remember to take you time, slow down, relax and sip sip sip! Good luck.

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I had problems getting enough Fluid when I first had my surgery. Water, for some reason, just didn't go down well. I learned to live off G2 Gatorade and some regular Gatorade as well. Find something that you like the taste of, try to make it sugar free, but get it in there. Don't worry, it gets better with time.

sugar free Popsicles are good as well for fluids. Jello too!

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I need to stay hydrated, I was dehydrated in the hospital and it wreaked havoc with my blood pressure. I don't have trouble getting fluids down its just the Protein drinks really fill me up. Thank you ladies, I am going to sip, sip, sip today, but mostly relax.

Maggie

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Definitely don't focus on the Protein right now. I was told not to worry about it for the first couple if weeks. Just Water Water water and walking, walking walking. Good luck!

surgeversary 7/24/12, highest weight 267, surgery weight 262, current weight 216

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Don't make yourself crazy trying to get everything in... as most said above, do your Protein first and sip, sip,sip,sip every waking hour. That was the only way I could get it all in... my doctor's office said that you have to work up to the 64 oz. and 64 grams of protein in the beginning. I had a hard time with the Water as well. I would say about a month out I was finally getting both 64/64 in but it took all my waking hours thou.

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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