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Feel Guilty...



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So I sm such a rules follower....and I just indulged in ONE of my sons "nerds" and I feel guilty about it!

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I guess it's good that you feel guilty about it. If you didn't feel guilt you'd be more likely to keep up the behavior.

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Are you serious? One "nerd"? Aren't they literally the size of a crumb? Don't beat yourself up. I don't think it affected your weight loss in anyway. You're doing just fine!

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Lol....yes I know I'm dramatic! I really have not done or tried one single thing that is not on the program so I was like..."why'd you do that? Do not go back to that place!"

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Lol....yes I know I'm dramatic! I really have not done or tried one single thing that is not on the program so I was like..."why'd you do that? Do not go back to that place!"

Lolz one nerd is nothing. It disappear in your mouth.

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Funny, but I understand! I just had to have a chocolate chip and dab of dough when making Cookies for the kids today. We have to remember that just having a taste now is way better than we did before. Don't beat yourself up!

Sent from my iPhone using RNYTalk

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Ok...confession. I feel so guilty. Tonight I got a dab of chocolate icing from the fridge and ate it (or let it dissolve in my mouth - I'm still on liquids). I'm two weeks and two days post op.

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Ummm in dealing with a therapist who specializes in self image and weight issues pre and post op...she has taught me a few things. For me things were black and white....I was on a diet...I was all in and if I did something off plan, I considered it a full fail. She taught me that life isn't black and white...there is some grey in there and I need to cut myself some slack. Basically if I was on a diet and had one piece of chocolate to not mock, or ridicule myself for it and to stop beating myself up. Learn from it, it was actually in moderation so I did no wrong and move on.

taking a little nerd or touch of frosting isn't the end of a good run on eating right...just think of prior to eating right what you would have done and be proud of yourself for ONLY taking such a small amount! :)

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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