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Hen they say sip, as in Water, how much is that exactly? A tsp-tblsp? How often can you drink one on top of the other? Seems like so much water to get in a tiny swig at a time. Advice?

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Yeah this is soooo tricky. Everyone is different about this - you feel super full of you drink too much, some people still gulp and others use a straw. Just make sure all of your sipping equals over 64 oz a day.

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I miss straws but I carry an insulated water bottle with me everywhere I go and try to drink as much as I can but someways I just can't get 8 glasses in

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I have little alarms set on my cell to go off every four hours (time to eat or drink protien shake) so I try to drink one 500ml bottle (standard old bottle o water) and it takes my mind I wanting too mindlessly munch as I am still spending a lot of time sedentary in front of tv and computer...

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I'm having a really hard time with drinking and would like any advice. I've had to receive 3 bags of IV fluids this week from dehydration. When I sip I feel like I'm getting nauseous after 2 or 3 sips. I'm getting very discouraged right now. My dr said next time I'll have to be admitted.

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New Carrie, sorry to hear about your problem. Have you tried Decaf green tea? It tends to settle the stomach without calories or caffeine. I get my fluids in that way.

Keep us posted, please.

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Haven't tried the green tea...thanks for the hint I'm up for anything right now.

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I'm having a really hard time with drinking and would like any advice. I've had to receive 3 bags of IV fluids this week from dehydration. When I sip I feel like I'm getting nauseous after 2 or 3 sips. I'm getting very discouraged right now. My dr said next time I'll have to be admitted.

Hi Carrie, I have been having the same issue. My weight loss stalled and I wasn't getting in hardly any Water or Protein. I went to the doctor yesterday for my 6 week checkup and told them that everything I put in my mouth makes me nauseous so I can't eat and drink. They asked why I had not called and told them about the nausea. I WAS TRYING NOT TO WHINE! Anyway, the doctor explained this.... I am dehydrated and because of that, I am nauseated, so I don't eat Protein and I do t drink which causes dehydration. Which makes me

Nauseous so I don't eat or drink..... Get it ? It's a vicious cycle and hard to break ! But it's not! They gave me Zofran dissolving tablets for the nausea, so yesterday I took one and ate and drank and drank. And today I am drinking like crazy after taking the Zofran znd guess what?? I feel so much better !!! And I was down 2 pounds this morning !!! I wish I had asked for the nausea medication sooner !!!! Please everyone, don't be afraid to ask the doctor for nausea medication, it really, really, really helps !!!!

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Hen they say sip' date=' as in Water, how much is that exactly? A tsp-tblsp? How often can you drink one on top of the other? Seems like so much Water to get in a tiny swig at a time. Advice?[/quote']

I had surgery on Monday and am using a coffee cup which helps me sip and I have it next to me and 30 min after a meal I just sip it two to three times every 15 minutes. Also try SF popscicles those hydrate you as well, good luck!

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Thanks Barebones...they did give me the script for Zofran but I was also trying to tough it out. I think I've gotten in about 20 oz today which was alot for me. Tomorrow I may just have to suck it up and use the meds.

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Keep sipping its hard in the beginning . Add Jello sugar free Popsicle . Try cristal light or any sugar free drink mix with Water. Just keep sipping it gets easer.

My doctor says 2 oz every 15 min

Good luck

Surgery Anniversary 7/30/12

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Don't try to tough it out! Use the meds. It is much better than a stay at the hospital! Maybe after a few days u can try again with no meds...

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    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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