Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

Just emailed Wendee!

Share this post


Link to post
Share on other sites

I would love to get a copy of you high Protein foods list.

Hannahmoody25@gmail.com

Thanks!

Can I get a copy also? Samantha_lee_roberts@yahoo.com

:)

Just emailed guys. Have a Happy New Year!

Share this post


Link to post
Share on other sites

Could you email list to cpknarr@comcast.net ??? Thanks a bunch !!

Just emailed - think I may have missed you the first time around. My apologies and Happy New Year!

Share this post


Link to post
Share on other sites

Just emailed guys. Have a Happy New Year!

Thank you, DL!

Share this post


Link to post
Share on other sites

Could I have a copy of the list too please? Jillkirk86@gmail.com I need more protein!

Thank you so much!!!

Share this post


Link to post
Share on other sites

Could I have a copy of the list too please? Jillkirk86@gmail.com I need more protein!

Thank you so much!!!

Just emailed!

Share this post


Link to post
Share on other sites

Just emailed!

Thank you! Got it!!

Share this post


Link to post
Share on other sites

I am 13 days post op and I am having a heck of a time getting my Protein in. Dr put me on puréed foods a couple of days early. I can't drink most shakes. What are some ideas for me to get my protein??? HELP........

I had a terrible time with the shakes too and ended up going to GNC to get 'protein shots' that come in 12 vials that are 3oz each. They contain 42 grams of protein per shot. Give it s try... Made by New Whey and several other brands.

BTW I am post op May 2008 ;)

Share this post


Link to post
Share on other sites

Most Protein "shots" or "bullets", including New whey according to their nutrient list, include collagen protein. The high protein amount (usually 40g or more) combined with low volume (usually 3 to 4 oz) is extremely attractive to us RNY types but...

The digestibility of different protein types is ranked by the Protein Digestibility Corrected Amino Acid Score (PDCAAS) which has been adopted by the FDA, the World Health Organization, and the U.S. Department of Agriculture. The PDCAAS uses a scoring system of 0 to a maximum of 1 according to the digestibility of different types of protein by the body. Whey protein has a score of 1.0, milk protein 0.94, and soy protein 0.97. Collagen or Gelatin protein has a score of 0.08.

Collagen is also an "incomplete" protein meaning that it is missing one or more of the nine essential amino acids (essential because they cannot be manufactured by the body). Any incomplete protein could result in developing protein deficiency and is not recommended for weight loss surgery patients.

So collagen has extremely poor digestibility and is an incomplete protein. For these reasons, I would discourage anyone from using products containing collagen protein. All the protein in the world is useless if it cannot be digested by the body. There are many alternatives made with far superior whey, milk or soy Proteins.< /span>

Share this post


Link to post
Share on other sites

DL,

Thank you in advance for sharing you hard work putting the list together. Would you kindly forward me a copy to czink@rochester.rr.com.

Thank you very much. My surgery was 12/26/2012

Share this post


Link to post
Share on other sites

Just emailed!

Share this post


Link to post
Share on other sites

I would love to get a copy of you high Protein foods list.

Hannahmoody25@gmail.com

Thanks!

Can u send me a copy.... ktnoble9@AOL.com

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×