Oikos Greek Yogurt

[ljinksy 10]

I got the reg and chocolate on Amazon.< /p>

Sent from my DROID RAZR MAXX using RNYTalk

Thanks ever so much!!!

Bypass date 3.19.13 CW 254 GW 145

[terry1118 1,274]

I live on this.... Oikos or Chibani. Plain' date=' fat free. I mix it with Soup to make it creamy and boost the protein.[/quote']

Sounds like a great idea! I'm loving all the tips on how to boost Protein. I was worried I wouldn't get enough but everyone has such clever (and tasty) ideas!

[VGB2RNY 8]

Can't stand the taste of greek yogurt. Kudos to you for being able to eat it. I skip yogurt all together...

Ugh I can't stand it either! But I have never been a yogurt eater! Change in habits are so hard to make!

[tzbandtobypass 48]

I made the BEST Greek yogurt dessert dish that is packed with protein:

12 Strawberries, chopped

2 single serve cups frozen Dole Blueberries

1 container Blackberries

1 tub sugar free cool whip

1 package sugar free Cheesecake pudding mix

2 cups Plain Nonfat Greek Yogurt

1 scoop vanilla Protein Powder (I use nectar brand)

Mix the yogurt and pudding mix with a mixer until well combined. Add Protein powder and mix again. Blend in the cool whip. Carefully stir in the fruit. That's it!

I can eat 4 oz of this as a meal so the macronutrients are for a 4 oz serving: 111 calories, 2.5 grams fat, 15.5 carbs (4.6 grams sugar), 6.7 grams protein.

Next time I make it I am going to try doubling the protein powder. It would make the protein go up to 13.4. Then I could have it more as a "meal" and less as a "treat". It really tastes fantastic and has helped kick my craving for something sweet!

[DLCoggin 1,788]

My wife and I both love the Oikos! Probably not a good idea until your weight loss has stabilized a little (because of the carbs) but after that if you like Greek yogurt it's the best one we've found.

[Dawnolson 85]

I eat the Fage zero yogurt 1/2 cup it has alot more Protein than other yogurts. I add Splenda and Kashi extra protein crunch Cereal. Yum!

[sweet strawberry 25]

Hey TZ! I have been hearing about thus PB2...may I ask' date=' please, where you found it to purchase? :-) . Thanks!

Bypass date 3.19.13 CW 254 GW 145[/quote']

I found it in the organic aisle at kroger

[oldoneyoungagain 200]

I get Dannon Fit and Light greek yogurt, 80 calories, 12 gm of Protein, 5 gm of carbs. strawberry, peach, blueberry, cherry, pineapple, vanilla. Not too sweet compared to some of the others.

[ginger0406 1]

I use yogurt all the time.

I mix 1 cup of Dannon light and fit Vanilla yogurt with a scoop of chocolate Protein powder. It taste just like chocolate cake batter, YUMMY!