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Does anyone have any suggestions for an app that lets me track my hydration, protien intake?...

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SparkPeople has an app I'm using to track them both as well as my weight and exercise.

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I tried calorie king and my fitness pal. Stuck with my fitness pal. Liked it much better. It also works with fit bits. Plan on havin Santa bring me one!

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I've looked at those but the seem to be focused more on someone who hasn't had the RNY... I mean really if I try to put in my actual info the program freaks out and basically calls the ER for me saying I'm malnourished and losing way too quickly

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I haven't had any issues with SparkPeople. They have a forum for RNY as well.

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I use an iPhone /iPad app called Protein 1. It sounds like the others described. But I might check those out too.

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I haven't had any issues with SparkPeople. They have a forum for RNY as well.

On the app or the website?... I looked at the app but couldn't see where to put in I have an egg sized stomach... Lol

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ON the website but, I do log my food through my app so I don't forget.

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I've used "Tap and Track Pro" on my iPhone since Dec. 7th of last year. The app doesn't need to know that you've had a gastric bypass. You configure your height and weight. Then tell it your goal weight and how much you want to lose per week and the app calculates the number of calories you should have. Alternatively, you can configure it for whatever number of daily calories your doctor recommends at whatever post-op point you're at. It will even track Water if you add it as a "Favorite" and then just add it to your daily intake as often as you like. It also allows you to generate all kinds of reports including custom date ranges. There is a free version that you can use to give it a try. Research has repeatedly shown that folks who maintain a food diary or log lose more weight, lose it faster, and are more successful at maintaing their goal weight. There are many options for apps but some kind of log is highly recommended!! You're gonna love the new you!!

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I just joined My Fitness Pal I need friends on there. My user name is. Working4shoes

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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