I found this and it's so delicious. And has 11 g of Protein My Dr never set any number of calories or anything for me.....

Is this bad?

Can you email it to me also? Wittnerleon@aol.com

Please send to me also

britneycarlisle5@gmail.com

Thanks so much

Sent from my HTC Sensation 4G using RNYTalk

Try to stay Between 600 - 800 calories a day for the first few months, I know that part sucks but my Dr stresses that point at every appointment.

I'd like a copy also if you don't mind

Kizzykat06@hotmail.com

Please send me a copy. jldeville@bellsouth.net

Thanks.

Please send me a copy. jldeville@bellsouth.net

Thanks.

I see your in Prattville,I use to live in Wetumpka

I see your in Prattville' date='I use to live in Wetumpka[/quote']

Where are you living at now?

Please send me the list also, jbazain@gmail.com thank you!

Would you email me your list as well please? I am just starting foods again and need all the help I can get. My email address is angelamoliver528@gmail.com

My doctor never suggested a calorie limit either. 11g of Protein is great. I have an Excel spreadsheet that has almost 100 grocery store' date=' frozen, and fast food items that are all high in protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!![/quote']

Can you also email it to me please

Nigel.charlemagne@gmail.com

I see your in Prattville' date='I use to live in Wetumpka[/quote']

How can u see where people are from?

Please send me the list. Thank you!

ppmmv01@gmail.com

Thank you greatly appreciate it.

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How can u see where people are from?

I would like to know too

Sent from my HTC Sensation 4G using RNYTalk

Can I have a list also jenndurham84@gmail.com