Jump to content
×
Are you looking for the BariatricPal Store? Go now!

2 Week Pre-Op Diet Starts Friday :)



Recommended Posts

Okay so my surgery date is Friday August 3rd so this Friday July 20th I start my pre-op diet. It consists of cottage cheese, chobani yogurt, steamed vegetables, and lean meat oh yeah and Protein Shakes of course. Does anyone have any advice on how to not over indulge? I'm only allowed to eat 600-800 calories a day and I have to measure everything.

Share this post


Link to post
Share on other sites

If you haven't started using my fitness pal app for your phone I would recommend that strongly. You can scan the barcode of your food and it records the nutrition info. Or you can just add it in yourself. Very handy to stay on top of cal counting.

After a day or two you will really get the hang of it. Also saving a few cals so maybe having half or full serving of yogurt as a snack twice daily will help.

Drinking broth helps and so does crystal light. A meal with lean meat and steamed veggies will be more filling than you think!

Share this post


Link to post
Share on other sites

You are soo lucky. I'm on hmr800 liquids only for my pre op. my surgery is 7/24 almost there!

Share this post


Link to post
Share on other sites

If you haven't started using my fitness pal app for your phone I would recommend that strongly. You can scan the barcode of your food and it records the nutrition info. Or you can just add it in yourself. Very handy to stay on top of cal counting.

After a day or two you will really get the hang of it. Also saving a few cals so maybe having half or full serving of yogurt as a snack twice daily will help.

Drinking broth helps and so does crystal light. A meal with lean meat and steamed veggies will be more filling than you think!

I have my fitness pal and LOVE IT!!! I can't do crystal light because of the artificial sweetener causes stomach pains. I'll definitely drink the broth. Do u know what vegetables are considered non-starchy?

Share this post


Link to post
Share on other sites

You are soo lucky. I'm on hmr800 liquids only for my pre op. my surgery is 7/24 almost there!

That's my husband's and my 2 year wedding anniversary :) its a great day for surgery :)

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Mr.Kantos

      Just signed up. Feeling optimistic.
      · 0 replies
      1. This update has no replies.
    • Frugal

      Welcome to Frugal Testing, where we are committed to revolutionizing the software testing landscape with our efficient and affordable solutions. As a pioneering company in this field, we understand the challenges faced by startups, small to medium-sized businesses and any organization working without budget constraints. Our mission is to deliver top-notch testing services that ensure the highest quality of software, all while keeping your costs in check.
      Frugal Testing offers a comprehensive suite of testing services tailored to meet diverse needs. Specializing in different types of testing including functional testing, automation testing, metaverse testing and D365 testing, we cover all bases to guarantee thorough software quality assurance. Our approach is not just about identifying bugs; it's about ensuring a seamless and superior user experience.
      Innovation is at the heart of what we do. By integrating the latest tools and technologies, many of which are cutting-edge open source solutions, we stay ahead in delivering efficient and effective testing services. This approach allows us to provide exceptional quality testing without the high costs typically associated with advanced testing methodologies.
      Understanding each client's unique needs is fundamental to our service delivery. At Frugal Testing, the focus is on creating customized testing strategies that align with specific business goals and budget requirements. This client-centric approach ensures that every testing solution is not only effective but also fully aligned with the client's objectives.
      Our team is our greatest asset. Composed of skilled professionals who are experts in the latest testing techniques and technologies, they bring dedication, expertise and a commitment to excellence in every project. This expertise ensures that our client’s software not only meets but often exceeds the highest standards of quality and performance.
      Frugal Testing is more than just a service provider; we are a partner in your success. With a blend of quality, innovation and cost-effectiveness, we are here to help you navigate the complexities of software testing, ensuring your product stands out in today's competitive market. 
      · 0 replies
      1. This update has no replies.
    • ChunkCat

      I have no clue where to upload this, so I'll put it here. This is pre-op vs the morning of my 6 month appointment! In office I weight 232, that's 88 lbs down since my highest weight, 75 lbs since my surgery weight! I can't believe this jacket fit... I am smaller now than the last time I was this size which the surgeon found really amusing. He's happy with where I am in my weight loss and estimates I'll be around 200 lbs by my 1 year anniversary! My lowest weight as an adult is 195, so that's pretty damn exciting to think I'll be near that at a year. Everything from there will be unknown territory!!

      · 3 replies
      1. AmberFL

        You look amazing!!! 😻 you have been killing it!

      2. NickelChip

        Congratulations! You're making excellent progress and looking amazing!

      3. BabySpoons

        So proud of you Cat. Getting into those smaller size clothes is half the fun isn't it?. Keep up the good work!!!!

    • BeanitoDiego

      I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
      · 1 reply
      1. BabySpoons

        That's brilliant! You've done amazing!! I should probably think about changing my profile picture at some point. Mine is the doll from Squid Games. Ironically the whole premise of the show is about dodging death. We've both done that...

    • eclarke

      Two years out. Lost 120 , regained 5 lbs. Recently has a bout of Norovirus, lost 7 pounds in two days. Now my stomach feels like it did right after my surgery. Sore, sensitive to even water.  Anyone out there have a similar experience?
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×