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No liquid diet required thank God so relieved my surgeon only put me on a 1000 calorie diet before surgery I'm so happy I wish the 21st would get here the anticipation is killing me by the way I don't think I ever posted where my surgery will be its going to be at University of Pennsylvania by doctor Noel Williams he's the head of the dept which puts me more at ease with his experience but does any one have any suggestions or something I should know before surgery?

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No liquid diet required thank God so relieved my surgeon only put me on a 1000 calorie diet before surgery I'm so happy I wish the 21st would get here the anticipation is killing me by the way I don't think I ever posted where my surgery will be its going to be at University of Pennsylvania by doctor Noel Williams he's the head of the dept which puts me more at ease with his experience but does any one have any suggestions or something I should know before surgery?

Wow no pre op diet that's awesome!!! Lucky girl!! I would definitely bring Chapstick with you to surgery your lips get so dry afterwards! Anywho good luck and I can't wait to see your progress!

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Wow no pre op diet that's awesome!!! Lucky girl!! I would definitely bring Chapstick with you to surgery your lips get so dry afterwards! Anywho good luck and I can't wait to see your progress!

Yes I'm happy because I was nervous to drink just liquid and I heard the Chapstick thing before thanks I will go by some Carmex tomorrow lol how are you doing now post op

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Get out of bed and start walking. Even if it's not that far. It really works. I didn't have any gas or chest pains.

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Yeah walking is a must to rid yourself of gas pain!!! I'm doing pretty good contispated and was on a plateau so we'll see if I loose any this week or not....thanks for asking!!

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Get out of bed and start walking. Even if it's not that far. It really works. I didn't have any gas or chest pains.

Thanks how is everything since surgery

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Yeah walking is a must to rid yourself of gas pain!!! I'm doing pretty good contispated and was on a plateau so we'll see if I loose any this week or not....thanks for asking!!

How much have you lost so far and how far are you out of surgery

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Did you get a diet paper or just a conversation about only eating 3 meals per day and staying under 1000

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Did you get a diet paper or just a conversation about only eating 3 meals per day and staying under 1000

I take a pre op nutrition class they gave us a binder and filled it with meal instructions for the next 2 weeks

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How much have you lost so far and how far are you out of surgery

I'm 28 weeks post-op today and have lost 103.5 lbs. And let me second what others have said - WALK. I started pre-op on my treadmill and changed to walking in a park near my home after my surgery. I started with about 15-20 minutes and worked my way up from there. I bought a pedometer and have been walking 3+ miles a day (about 45 - 55 minutes) for several months now. Absolutely no question in my mind that it has increased my total weight loss and shortened the time it would have taken to lose the same weight if I had not been walking. I walk a minimum of four days a week, more if "life" allows. My record so far is sixteen days straight. It is perhaps important to note that I walk "quickly". I don't saunter. The information they gave me pre-op said if you're not working up a sweat you're not getting the benefit you could. I do not jog or run but I do walk at a fast pace. It's a great way to help you with your Water intake (you're thirsty after your walk) and exercise of any kind is a great appetite suppresant. Could not recommend it more highly!!

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I'm 15 weeks post op ( I think lol) and I've lost about 70 lbs

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Thanks how is everything since surgery

Everything is great. I feel really good. Out of no where I have a lot of energy. Which is good. I've started walking every other day something I haven't done in years. I'm motivated.

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Everything is great. I feel really good. Out of no where I have a lot of energy. Which is good. I've started walking every other day something I haven't done in years. I'm motivated.

Yayyy I'm so happy for you keep up the good work and keep me informed with the good the bad and progress weigh in's I love it lol....

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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