I am wondering if there is anyone here that is on a plateau that would like to do the 5 day pouch test with me?!? I need all the encouragement I can get. Last week I weighed in at 180 and today my scale is trying to lie to me and tell me that I weigh 191 which is an 11 lb gain......I'm going crazy because I feel like I'm doing everything right except maybe getting in all my protein so that's why I'm trying to find a buddy to do the 5 day pouch test with me!!

Awww man Vamp! I tried to eat some chinese food today for my birthday. What a bad idea. Threw up and had to run and get to a bathroom. I won't do that again. =/

Happy Birthday!! Better luck next time with the Chinese food. I still get sick when I stray from my tried & true dishes.... Or eat it too fast.

Heather omg I'm feeling that tightness too!!! Woo hoo!!!

How's everyone doing? I am feeling great!! Lost 1.5 pounds already.

I'm having good and bad days...so far today has been a good day

It was hard the 1st day but yesterday I didn't even want to eat! Got in over 60 g of protein! I haven't weighed myself in almost a week I'm doing the Friday weigh in so I can't let myself cheat!

What do you use for protein? All the ones I tried upset my stomach or were super gross/thick. So I haven't been taking anything

I do a couple different ones lol I like variety! One thing I can tell you is a blender makes a big difference when it comes to frothy or thickness! I make my shakes ahead of time so that they aren't frothy! But I use myoplex, carnation instant breakfast, unjury and the syntrax nectars and their shakes lol!

Thank you

Your welcome!