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Pina Colada Fruit & Cheese

JustFluffy

By JustFluffy, in Soft (stage 3)

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JustFluffy    122

JustFluffy
Posted

This is a really good recipe if you are wanting something sweet (can substitute the fruit for what you like)

1/4 cup strawberries (thawed or fresh)

1/2 teaspoon vanilla extract

1/2 medium banana, sliced

1/4 teaspoon coconut extract

1/2 teaspoon sugar subsitute (I like splenda)

1/4 teaspoon rum extract

1/2 cup low-fat cottage cheese

Combined all ingredients (except cottage cheese), pour over cottage cheese once mixed - or mix together...

Yield: 1 serving (1 cup)

Per serving: Calories 170, Fat 3g, Cholesterol 10mg, Sodium (370mg), Carbs 21g, Protein 14g, Sugar 13g

LosingItForMe2011 reacted to this

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Kellee Matlock    6

Kellee Matlock
Posted

Sounds so good!

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Barbiedoll77    24

Barbiedoll77
Posted

Yummy. Sounds like CHRISTmas ambrosia..without the sugar and fat!!

Sent from my ANDROID using RNYTalk

onmyway2life reacted to this

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