I was sick for almost 4 weeks, my husband just had his tonsils out on Monday and my son was taken to the ER today. Needless to say it has been very crazy in our house. Sadly I have kind of lost touch with VST but now I am back. Probably about a year ago I signed up for My fitness pal but never actually used it. I looked into it a little more this past week and started actually using it and I love it. Unfortunately being sick has kept me at a steady weight, which is better then gaining I suppose. Plus I was on steroids for 21 days so all in all I consider no gain a really good thing! I was able to do one yoga class and I will be slowly doing more exercise this week and am hoping to get back to the gym and yoga at my regular pace by the end of October. I am looking forward to doing better tracking of my food and exercise with MFP. If you are on MFP and want to "friend" me my name is dawnmich! Hope all is well

I was sick for almost 4 weeks, my husband just had his tonsils out on Monday and my son was taken to the ER today. Needless to say it has been very crazy in our house. Sadly I have kind of lost touch with VST but now I am back. Probably about a year ago I signed up for My fitness pal but never actually used it. I looked into it a little more this past week and started actually using it and I love it. Unfortunately being sick has kept me at a steady weight, which is better then gaining I suppose. Plus I was on steroids for 21 days so all in all I consider no gain a really good thing! I was able to do one yoga class and I will be slowly doing more exercise this week and am hoping to get back to the gym and yoga at my regular pace by the end of October. I am looking forward to doing better tracking of my food and exercise with MFP. If you are on MFP and want to "friend" me my name is dawnmich! Hope all is well

Sorry to hear you and your family have been so ill. Your health comes first - it sounds like you are a strong person and you will start losing again. Many blessings to you and your family.

Sorry to hear you and your family have been so ill. Your health comes first - it sounds like you are a strong person and you will start losing again. Many blessings to you and your family.

lost touch with VST but now I am back.

dma

welcome back

so good to see you

we've missed your smiling face

OMG

u were sick for a month, then DH and tonsils, today son and ER!!!!

you've been through alot is right!!!

glad you've stayed the same weight despite steroids

back to MFP, getting ready for excercise, yoga

you are on the right track kiddo!!!!

glad you are enjoying MFP

keep up the good work

kathy

lost touch with VST but now I am back.

dma

welcome back

so good to see you

we've missed your smiling face

OMG

u were sick for a month, then DH and tonsils, today son and ER!!!!

you've been through alot is right!!!

glad you've stayed the same weight despite steroids

back to MFP, getting ready for excercise, yoga

you are on the right track kiddo!!!!

glad you are enjoying MFP

keep up the good work

kathy