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October 100 Mile Challange!



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Nope. She's a higher belt than me and she hit me first. She should have had more control so it was clearly intentional. I just gave it back. Worse.

Sounds like you should be a higher belt than her! I'm a little jealous - there aren't many situations where it's acceptable to actually hit the person you don't like!

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; thinking that maybe doing both challenges in one month wasn't the best idea - the legs are purty sore!!

You might be surprised in the next couple of weeks how your body responds. I say stick with both.

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Hi Chelenka. Funny you mention the Cardiologist. I was just in his office today and he gave me clearance. The EKG and Stress Test were fine. My main issue is body aches and muscle spasms post exercise. Anyone with something similar? VSG Pre Op

Lynette: make sure you are drinking enough Water pre, during, and post-workout, and stretch out pre and post workout. Also, getting in your Calcium and magnesium helps with avoiding cramping. I use a topical pain reliever called Sombra on sore muscles and knees, back, wherever, that you can buy on Amazon. A lot less stinky than Ben Gay. Also an Epsom salts bath helps or if that's not an option for you I understand there is an Epsom salts cream that you can get at Walmart. I haven't tried that yet but my massage therapist likes it. Helen

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1.1 miles yesterday, for a total of 2.4. A lot slower than most folks on here, but I'm movin'! Trying out the bike this weekend, so hopefully I can put on some miles that way.

Also up to 200 squats for my Squatober challenge; thinking that maybe doing both challenges in one month wasn't the best idea - the legs are purty sore!!

The bike will definitely help you get the mileage in and it's good to change up your exercise routine. I do the stationary bike at home and every five minutes I increase the resistance and I lift my butt off the seat for one-minute intervals. I'm not a runner so it would be very hard for me to get in the 125 miles (my personal goal) this month! What is the squatober challenge? I'm intrigued..is it 200 squats/day? I need to do something like that!

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5.7 miles today...

total 9.4 miles... boards coming up...not sure if il be able to hit d 100mark...gonna try my best :) :)

Sent from my GT-I9100 using VST

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Walked 7.5 miles today making my total 15.5. And Georgia...snacks are so much more fun than meals! LOL Sent from my iPad using VST

Can we hear a loud. AMEN!!

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Ok I'm a little late joining the challenge but I want to give it a try...and I'm Jennifer!

Welcome!

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Morning folks. Missus butter did 5.8 mile run this morning. Total so far of 10.4.

Wow for the mrs!!

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5.7 miles today...

total 9.4 miles... boards coming up...not sure if il be able to hit d 100mark...gonna try my best :) :)

Sent from my GT-I9100 using VST

You can do it. You made it last month right? You'll do great.

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Well this is my first day back at the gym in about one and and a half years! I must say I surprised myself I did a 1 mile fast walk and 3.26 miles on the bike for a total of 4.26 miles. Feeling frisky ; 0)

Shannon

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This comment might be in way left field but I need to ask... do any of you use compression garments for stomach arms or legs? Like the runners sleeves or runner compression pants...spanks anything.... do they help?

Shannon

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This comment might be in way left field but I need to ask... do any of you use compression garments for stomach arms or legs? Like the runners sleeves or runner compression pants...spanks anything.... do they help? Shannon

My husband is asking the same thing. He said his stomach was sore from jostling around. Unfortunately my boobs aren't big enough to bother me. I'm almost but not quite sad about that!

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My husband is asking the same thing. He said his stomach was sore from jostling around. Unfortunately my boobs aren't big enough to bother me. I'm almost but not quite sad about that!

Lol I can't wait till mine are small again! Actually buy the way the weight is ciming off I should say flat.... Then I can just roll them up out if the way! Jk well kinda...

Shannon

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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