Jump to content
×
Are you looking for the BariatricPal Store? Go now!

20 pounds in 2 weeks



Recommended Posts

Hey sleevers. I wanted to share a diet I am starting today! I have 20 pounds to go and am only losing 1 pound a week on 1000 calories and 5 days of exercise for 1 hour at the gym. So to speed things along I have decided to do the mayo clinic diet. It says you will lose 20 in 2 weeks. how convenient thats how much I have left to lose :) If anyone would like to join me or try this diet I have included the menu and rules. I think my body has become used to what I have been doing so im gonna try this for the next 2 weeks and hope to God that these last 20 pounds fall off :)

Mayo clinic diet

Diet for 2 weeks only

Abstain from anything not included in the diet and be sure to eat what is assigned rather than do without.

NO EATING BETWEEN MEALS!!!

Breakfast is the same everyday 1 or 2 eggs,grapefruit or a cup of grapefruit juice + coffee/tea no sugar or cream.

Monday lunch: 2 eggs, grapefruit/juice

Dinner:2 eggs ,grapefruit/juice,combination salad,1 piece dry toast,coffee black

Tuesday lunch:2 eggs , tomatoes, coffee

dinner:steak,tomatoes,cucumber,lettuce,olives,coffee

Wednesday lunch:2 eggs , spinach,coffee

dinner:2 lamb chops,celery,cucumber,tomatoes,tea

Thursday lunch:2 eggs,spinach,coffee

dinner:2 eggs, cottage cheese, 1 toast, cabbage

Friday lunch:2 eggs , spinach, coffee

dinner: fish, combination salad, dry toast, grapefruit/juice

Saturday lunch:fruit salad(put in any fruit you want) eat as much as you can dinner: plenty of steak,celery , cucumber,tomatoes , coffee

Sunday lunch:chicken,tomatoes,carrots,cabbage,grapefruit/juice, coffee

dinner:Cold chicken, tomatoes, grapefruit/juice

Warning: do not stay on this diet for more than two weeks

Weight loss should be about 20 pounds in 2 weeks, basis of diet is chemical and maintains normal energy while reducing weight. quantities are only important were indicated. whiskey may be taken on days when meat is eaten, otherwise NO Alcohol

So, I got this diet from my sister. today's day one. if anyone wants to give it a go and test it out let me know how you do . My weight today is 170 I'll check back and let you all know how I did :) have a nice day :)

Share this post


Link to post
Share on other sites

Can't wait to see the results!

Share this post


Link to post
Share on other sites

I agree, can not eat that much at some of those meals.

Share this post


Link to post
Share on other sites

Just so you know, the mayo Clinic Diet was not developed by the Mayo Clinic, and they do not recommend it........that said, it is a high Protein - low carb diet that works on the same principles as the others. Good luck. I am interested in how this works for you.

Share this post


Link to post
Share on other sites

Hey so how did the mayo diet work?????? we need an update???

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×