Hey sleevers. I wanted to share a diet I am starting today! I have 20 pounds to go and am only losing 1 pound a week on 1000 calories and 5 days of exercise for 1 hour at the gym. So to speed things along I have decided to do the Mayo clinic diet. It says you will lose 20 in 2 weeks. how convenient thats how much I have left to lose If anyone would like to join me or try this diet I have included the menu and rules. I think my body has become used to what I have been doing so im gonna try this for the next 2 weeks and hope to God that these last 20 pounds fall off

Mayo clinic diet

Diet for 2 weeks only

Abstain from anything not included in the diet and be sure to eat what is assigned rather than do without.

NO EATING BETWEEN MEALS!!!

Breakfast is the same everyday 1 or 2 eggs,grapefruit or a cup of grapefruit juice + coffee/tea no sugar or cream.

Monday lunch: 2 eggs, grapefruit/juice

Dinner:2 eggs ,grapefruit/juice,combination salad,1 piece dry toast,coffee black

Tuesday lunch:2 eggs , tomatoes, coffee

dinner:steak,tomatoes,cucumber,lettuce,olives,coffee

Wednesday lunch:2 eggs , spinach,coffee

dinner:2 lamb chops,celery,cucumber,tomatoes,tea

Thursday lunch:2 eggs,spinach,coffee

dinner:2 eggs, cottage cheese, 1 toast, cabbage

Friday lunch:2 eggs , spinach, coffee

dinner: fish, combination salad,dry toast, grapefruit/juice

Saturday lunch:fruit salad(put in any fruit you want) eat as much as you can dinner: plenty of steak,celery , cucumber,tomatoes , coffee

Sunday lunch:chicken,tomatoes,carrots,cabbage,grapefruit/juice, coffee

dinner:Cold chicken, tomatoes, grapefruit/juice

Warning: do not stay on this diet for more than two weeks

Weight loss should be about 20 pounds in 2 weeks, basis of diet is chemical and maintains normal energy while reducing weight. quantities are only important were indicated. whiskey may be taken on days when meat is eaten, otherwise NO Alcohol

So, I got this diet from my sister. today's day one. if anyone wants to give it a go and test it out let me know how you do . My weight today is 170 I'll check back and let you all know how I did have a nice day

While that sounds nifty, I physically can not fit that much food in my tummy. Hope it works for you. Good luck.

Can't wait to see the results!

I agree, can not eat that much at some of those meals.

Just so you know, the Mayo Clinic Diet was not developed by the Mayo Clinic, and they do not recommend it........that said, it is a high protein - low carb diet that works on the same principles as the others. Good luck. I am interested in how this works for you.

Wondering if u lost the 20 lbs?

Hey so how did the mayo diet work?????? we need an update???