Skip to content
View in the app

A better way to browse. Learn more.

BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

Join BariatricPal free

  • Ask your own questions
  • Reply and follow topics
  • Message other members
  • No cost, no spam

Ground Beef with Coconut Milk and Spinach High protein

Just posted a new recipe with pictures on my blog: http://sleevers.wordpress.com/2013/09/15/ground-beef-with-coconut-milk-and-spinach/

Yet another lazy ground beef curry. It’s my typical “dump everything into one pot and cook” type of recipe. I made it in a pressure cooker but will provide directions for stove-top as well.

Ingredients

Tempering Ingredients:

1-2 tsp ghee, coconut oil or fat of choice

1 tsp cumin seeds

2-in piece of cinnamon

4 whole black peppercorns

2-3 whole cloves

2-3 green cardomom pods

Main dish

3 cloves garlic crushed

2-in piece of ginger chopped fine

1 large onion diced

1 lb ground meat of your choice ( I used ground beef)

1 can coconut milk

8 oz chopped baby spinach

2 tsp madras curry powder or store-bought curry powder (I will post recipe shortly)

1 tsp turmeric

1/2 tsp red cayenne pepper

2 tsp salt or less to taste

Method

1. Heat ghee in pressure cooker until smoking lightly

2. Put in all the tempering ingredients and let them sizzle until you can smell the spices roasting, about 30 seconds

3. Add garlic and ginger and let them sizzle and flavor the oil.

4. Add remaining ingredients.

5. Set pressure cooker timer to high for 10 minutes.

6. Release pressure normally.

7. You may choose to add more spinach at the end.

If cooking stovetop:

1. Heat ghee in sauce pan until smoking lightly

2. Put in all the tempering ingredients and let them sizzle until you can smell the spices roasting, about 30 seconds

3. Add garlic and ginger and let them sizzle and flavor the oil.

4. Add the onions and cook until soft.

5. Add remaining ingredients.

6. Cook on medium-low until the meat is cooked through, and the spinach wilts.

7. You may choose to add more spinach at the end.

  • Replies 2
  • Views 1.4k
  • Created
  • Last Reply

Featured Replies

Looks so yummy! Going to try this recipe this week. :)

Archived

This topic is now archived and is closed to further replies.

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.