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My Fitness Pal Calorie Question

I track my calories in My Fitness Pal. Today I had 580 calories that I ate but exercised 400 calories for a net calories of 110. I am supposed to eat between 600-800 calories. Is the calorie count the gross or the net calories after exercise?.. I am confused???? Thanks for helping!

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    It is the gross. I ate 780 burned 1210 so I was in the negative. Make sure your getting your protein in.

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