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100 mile challenge



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It works. I think the key for me is keeping workouts between 30-60 min' date=' no longer, including warmup, cool down and stretching. I have on average 3 hours an evening to spend with my wife, less if I have dead lines to crunch through at work. I do try and get quality sleep at night so essentially retire at 9:30 pm and am up at 5:30 am to do a quick run and then start work at 6am. I workout mid morning and mid afternoon usually. Work is usually done by 6 pm for the day. Run after dinner is new, but I am going to try it for 30 min.[/quote']

So you are working out morning, mid morn and mid afternoon. Wowzers. I'm assuming from that you are your own boss!!!!! :)

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Well, doesn't look like I am gonna get to much walking in today. I have had the headache from hell all day. I didn't walk the warehouse at lunch as planned. I plan on jumping on the treadmill for a little while tonight but also plan on crashing early. That just means more to do tomorrow but never giving up! Great job everone on your numbers the last few days. Very impressive. I can't wait to get back to full strength so I can get my numbers up there. Best news is, I get my staples removed tomorrow and move to the pureed stage...real food! I am so tired if sweet shakes. I will still have 3 or 4 small shakes to get my Protein but so glad to also have real food again. Remember, drink drink drink your liquids!

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Well, doesn't look like I am gonna get to much walking in today. I have had the headache from hell all day. I didn't walk the warehouse at lunch as planned. I plan on jumping on the treadmill for a little while tonight but also plan on crashing early. That just means more to do tomorrow but never giving up! Great job everone on your numbers the last few days. Very impressive. I can't wait to get back to full strength so I can get my numbers up there. Best news is, I get my staples removed tomorrow and move to the pureed stage...real food! I am so tired if sweet shakes. I will still have 3 or 4 small shakes to get my Protein but so glad to also have real food again. Remember, drink drink drink your liquids!

By the way I think you are doing great! Walking and you still have staples in? Oh no, I would of been laying around moaning until they took em out :D

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4 so far today. 2day total so far 9.2 miles.

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Well' date=' doesn't look like I am gonna get to much walking in today. I have had the headache from hell all day. I didn't walk the warehouse at lunch as planned. I plan on jumping on the treadmill for a little while tonight but also plan on crashing early. That just means more to do tomorrow but never giving up! Great job everone on your numbers the last few days. Very impressive. I can't wait to get back to full strength so I can get my numbers up there. Best news is, I get my staples removed tomorrow and move to the pureed stage...real food! I am so tired if sweet shakes. I will still have 3 or 4 small shakes to get my Protein but so glad to also have real food again. Remember, drink drink drink your liquids![/quote']

I'm with Laura-v on this one....I didn't start exercise of any kind until nearly 4 weeks after my surgery and it was done laparoscopically! I think you're doing amazing.

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I'm totally on board! I know I'm late to this, but I've put in 6 miles since the day this thread started and I'm about to put in 4 right now. I love this! Great idea Butter :D

Good luck on your upcoming surgery too! I was checking out your before and afters, and BOY! What a transformation!!!

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Logged 7 miles today....making my total 31 thus far. Keep up the great work everyone.

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Ok' date=' Laura-Ven! LMAO. All that time for a response - I post it - and you got your answer in the meantime. Sheesh. ;)[/quote']

Lol! Well I know that you and fiddle should start your own challenge! You guys can do a 100 in 2 days!! :P

Maybe we should start a thread for 500?

The rest of us poor souls are going to suffer for that 100 :D

Except butter of course we all know he can.

Right butter? Out with the old in with the new :)

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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